Monthly Archives: July 2016

Hike 2 Health

Hike 2 Health Saturday, July 30th 9 a.m. Berry College Reservoir   Meet Brian Price from Vitality Fitness at the front gate of Berry College to walk to the reservoir. All fitness levels welcome! Questions? Call (706) 238-2225

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Blood Drives – Week of August 8th

Log into the HarbinSTRONG portal to sign up!

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Effects of Sleep Deprivation

Like clean water, air, and food, healthy sleep is a biological necessity for every human being. However, currently around 30% of adults and 66% of adolescents in the U.S. do not get enough sleep on a regular basis according to … Continue reading

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Work-It Circuit Starts Today

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Announcing New Class at Vitality Fitness

Work-It Circuit Tuesdays and Thursdays 11:30 a.m. to 1 p.m. What to expect: An exercise experience that caters to all fitness levels! The class will feature general strengthening exercises using body weight, resistance bands, and free weights. An Exercise Physiologist … Continue reading

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5 Energy Traps (and how to avoid them)

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy. Click here to read more.

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Blueberry pickin’ and cookin’

It is not too late for an outing to pick blueberries in NW Georgia! Once you pick your blueberries (or pick them up at the local Farmers Market), come home and try one of these delicious recipes.

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