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Monthly Archives: July 2016
Hike 2 Health
Hike 2 Health Saturday, July 30th 9 a.m. Berry College Reservoir Meet Brian Price from Vitality Fitness at the front gate of Berry College to walk to the reservoir. All fitness levels welcome! Questions? Call (706) 238-2225
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Blood Drives – Week of August 8th
Log into the HarbinSTRONG portal to sign up!
Effects of Sleep Deprivation
Like clean water, air, and food, healthy sleep is a biological necessity for every human being. However, currently around 30% of adults and 66% of adolescents in the U.S. do not get enough sleep on a regular basis according to … Continue reading
Announcing New Class at Vitality Fitness
Work-It Circuit Tuesdays and Thursdays 11:30 a.m. to 1 p.m. What to expect: An exercise experience that caters to all fitness levels! The class will feature general strengthening exercises using body weight, resistance bands, and free weights. An Exercise Physiologist … Continue reading
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5 Energy Traps (and how to avoid them)
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy. Click here to read more.
Posted in Articles of Interest
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Blueberry pickin’ and cookin’
It is not too late for an outing to pick blueberries in NW Georgia! Once you pick your blueberries (or pick them up at the local Farmers Market), come home and try one of these delicious recipes.
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Congratulations!
Congratulations to everyone how has achieved HarbinSTRONG-EST for 2016. Kimberly Agan, Judy Allen, Kandice Allen, Amber Baity, Rachel Barnes, Tim Blalock, Rebecca Brock, Jessica Brown, Joseph Bullard, Vickie Burdick, Deborah Callahan, Melissa Campbell, Tim Cargle, Rachel Carver, Wendy Chumbler, … Continue reading
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