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Monthly Archives: May 2018
Surprise Raffle Winners
Team Flab-U-Less (Robin Wood, April Fortenberry, Clancey Cooper, Kara Doss, and Brittany Jarrett) won the surprise raffle for the Steps Challenge. All team members are on track to meet the challenge goal of 8,000 steps daily. They each received four … Continue reading
How To Walk To Relieve Your Stress
As we enter week 3 of the Steps Challenge, let’s explore why walking—or any physical activity, for that matter—such a potent stress reducer? Many experts cite its ability to trigger the release of endorphins, potent brain chemicals that relieve pain … Continue reading
Posted in Articles of Interest, Portal Challenge
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10 Ways to Take 10K Steps
In an age of digital fitness trackers, one number has emerged as the gold standard: 10,000. Upping your step count — whether you increase your daily total to 5,000 or that coveted 10,000 — is one step toward being that … Continue reading
Posted in Articles of Interest, Portal Challenge
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Blood Drives This Week
This Week’s To Do List: Save a Life Blood Assurance will be at 5 Harbin Clinic locations this week (May 22nd – 24th). Login to the HarbinSTRONG portal to register today!
Walk with a Doc on Saturday
The 2018 edition of Harbin Clinic’s Walk With a Doc program started off with a bang in April as more than 100 people participated. Harbin Clinic Vascular Surgeon Dr. Frank Stegall Jr. plans to keep the momentum going as the leader for … Continue reading
Blood Drives Next Week
Help save lives in NW Georgia! Blood Assurance will be at 5 Harbin Clinic locations next week. Use the links below to register! Tuesday, May 22nd 8:30 a.m. to 10:15 a.m. Harbin Clinic Cancer Center Click here to register. … Continue reading
How Much Helps You Get The Most From Exercise
Have you noticed it’s easier to work out when you’re listening to your favorite tunes? It turns out, music really may provide that extra oomph that makes you feel like you can exercise longer. A recent study found that music … Continue reading
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Hike 2 Health
Hike 2 Health with Brian Saturday, May 12th 9:00 a.m. We will hike part of the Kingfisher Trail and the hills of Downtown Rome. Meet in the parking lot at Bridgepoint Plaza. Call Brian to reserve a space in … Continue reading
Posted in Calendar of Events
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