Category Archives: Uncategorized

Hike 2 Health Saturday June 26th

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning June 26th at 9 a.m. The walk will begin at Ridge Ferry Park (Ferry Shoals/Dog Park) entrance. Contact Brian at (706) 238-2225 in the event of inclement weather.

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Daylight Saving Time: 4 Tips to Help Your Body Adjust

Daylight Saving Time begins in 2021 on Sunday March 14, when clocks spring forward one hour. Help your body adjust using these tips to prevent time-change sleepiness. Daylight Saving Time: 4 Tips to Help Your Body Adjust

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Walking can help improve your mental health, especially if you walk outdoors.

Making walking a daily habit comes with some impressive benefits – for your mind and your body. Experts say walking has physical and mental benefits – TODAY

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Improve Your Mental Wellness

In this 7 minute online class, you will learn five tactics you can use to improve your mental wellness. Improve Your Mental Wellness

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7 Tips to Restart Your Exercise Routine

Whether you’re a spinner, participant in a yoga or other group exercise class, it’s likely that the COVID-19 pandemic may have disrupted your workout routine. Fortunately, there are specific steps you can take to get your exercise routine back on … Continue reading

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Clean Eating

What exactly is “clean eating?” Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.   Read more about clean eating here

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Savoring the Moment

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading

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Finish 2020 STRONG Challenge – 2 Weeks Remaining

Two weeks remaining in the Finish 2020 STRONG Challenge. Have you earned five points to collect your FREE t-shirt? Earn nine points for more swag and a chance to win a FitBit Inspire 2! Details about the challenge and how … Continue reading

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Turning Thanksgiving Leftovers into Healthy Meals

We love turkey sandwiches, but there are so many other delicious dishes you can make with leftover turkey, mashed potatoes, cranberry sauce and stuffing. Find easy, tastyand healthy ways to use up all your holiday leftovers. Easy Ways to Turn … Continue reading

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Gratitude and Thanksgiving

Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health. The focus on gratitude that … Continue reading

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