Category Archives: Uncategorized

Try an indoor cardio workout for cold winter days

To cold to leave the house? From walking to HIIT, these workouts will get your heart rate up in the comfort of your living room. 5 Cardio Exercises to Do at Home (today.com)

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Recipe: Healthier Twice-Baked Potatoes

Try this healthier version of twice baked potatoes. It’s delicious and healthy. Make ahead and bake when ready. It’s great as a side dish. Recipe: Healthier Twice-Baked Potatoes – Cleveland Clinic

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5 Signs You’re Eating Too Much Added Sugar

We all know sugar isn’t exactly the key to good health, but it can be tough to avoid the sweet stuff altogether. 5 Signs You’re Eating Too Much Added Sugar

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Savoring the Moment

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading

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Blood Drive Next Week

Log into the HarbinSTRONG Portal to Register

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Blood Drive Next Week

Log into the HarbinSTRONG Portal to Register

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7 Benefits of Exercising Outside This Winter

Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do … Continue reading

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Hike 2 Health Saturday November 6th

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning November 6th at 8 a.m. The walk will be along the Kingfisher Trail. Meet at the Bridgepoint Plaza parking lot. Contact Brian Price at 706-238-2225 in the event of … Continue reading

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Blood Drive Next Week

Summer is one of the hardest times for Blood Banks and Blood Assurance needs your help. Sign up to donate on the HarbinSTRONG Portal.

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Hike 2 Health Saturday June 26th

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning June 26th at 9 a.m. The walk will begin at Ridge Ferry Park (Ferry Shoals/Dog Park) entrance. Contact Brian at (706) 238-2225 in the event of inclement weather.

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