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Heart Health Month

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First 5K Training Session A HUGE success!

This STRONG group of Harbinites and family members braved the cold and dreary weather on Saturday morning for the first 5K training session in preparation for the Leprechaun A Thon on March 16th. We are inspired by your dedication!

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Sneaky Ways to Fit in “ME” Time

By Mandy Rich, reposted from weightwatchers.com  Meeting canceled? Kids taking the bus home? Finish lunch early? Instead of breaking out your cell and playing Candy Crush, turn your newfound bonus time into time for you. You don’t need hours to … Continue reading

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Announcing New Service

HarbinSTRONG is pleased to announce that we now offer 24-7 customer service assistance. If you experience trouble accessing the portal or you need help connecting your device/smartphone to the portal, call (888) 252-8150.   Is your device or app connected … Continue reading

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How much exercise to improve your mood?

You’ve heard that exercise can make you happier and less stressed. But just how much physical activity do you need to turn around a bad day? Researchers have been hard at work trying to answer that question, and while there’s … Continue reading

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Working Out in the cold

How to Keep Working Out When the Days Grow Colder (and Darker) 7 practical — and doable — fitness tips As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout … Continue reading

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Hike 2 Health on Saturday

Hike 2 Health Saturday, September 22nd 9:15 a.m.   Meet Brian Price behind Hermann Hall at Berry College to hike the main campus. Family and friends are welcome!

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