Category Archives: Uncategorized

Vitality Class Schedule for April

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Go Further With Snacks

National Nutrition Month – Go Further with Snacks   Planned snacking is a great way to keep you feeling full and satisfied. It’s also an easy way to add several hundred calories and derail the best intentions.   The secret … Continue reading

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Leprechaun A Thon – 50% off

RFPRA is running a 1/2 price special this week for the Harbin Clinic Leprechaun A Thon registration fee. This is the time to register and save! Only $12.50 for the 5K and $10 for the Health Walk plus processing fees.  … Continue reading

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Berry Market on Thursday

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Register today for 5K training program

Click here to login to the HarbinSTRONG portal and register.

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Healthy Super Bowl Recipes

Do you have big plans to watch the Super Bowl game on Sunday? Whether you’re cheering for the Patriots or the Eagles (or simply watching for the commercials), healthy tailgate food is always a winner. Click here to try recipes … Continue reading

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Winter Walking: Making It Work

Cold weather doesn’t mean you have to give up fitness walking. Outside or in, here are tips to help you make it through the winter. It’s the winter walker’s dilemma: to venture outside into the cold for a workout, or … Continue reading

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