Monthly Archives: December 2018

Hike 2 Health tomorrow

Posted on December 28, 2018 by harbinstrong

End 2018 on a healthy note and join Brian Price for the final Hike 2 Health this year! 8 a.m. Saturday, December 29th  Meet at trail head behind the Rome Braves Stadium to walk the river path Hike 2 Health … Continue reading →

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Making New Year’s Eve a Night of Self-Care

Posted on December 27, 2018 by harbinstrong

The Case for Skipping Parties and Making New Year’s Eve a Night of Self-Care Ditch the champagne and countdown chaos, and start your 2018 feeling strong and centered. New Year’s Eve is a time of festive celebration—of dressing up, hitting … Continue reading →

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Holiday Game Plan

Posted on December 19, 2018 by harbinstrong

When you tell yourself that the holiday season will be difficult to keep on track with all the available food and drink, chances are it’s going to be. Your self-talk becomes a self-fulfilling prophecy. If you expect to give in to the … Continue reading →

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100 Calorie Snacks

Posted on December 17, 2018 by harbinstrong

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet 100-calorie snacks to scratch that food itch It’s a single thought. I want: potato chips, the crunch & salt. I want: chocolate cake, sliding off the … Continue reading →

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Hike 2 Health tomorrow

Posted on December 14, 2018 by harbinstrong

Set you alarm and join Brian Price for Hike 2 Health tomorrow morning! 8 a.m. Saturday, December 15th Meet Bridgepointe Plaza to hike Mrytle Hill and the hills in Downtown Rome Hike 2 Health walks are open to the Harbin … Continue reading →

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Working Out in the cold

Posted on December 12, 2018 by harbinstrong

How to Keep Working Out When the Days Grow Colder (and Darker) 7 practical — and doable — fitness tips As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout … Continue reading →

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Hike 2 Health in December

Posted on December 11, 2018 by harbinstrong

Upcoming dates for Hike 2 Health with Brian Price: Saturday, December 15th 8 a.m. – Bridgepointe Plaza to hike Mrytle Hill and the hills in Downtown Rome Saturday, December 29th 8 a.m. – Trailhead behind the Rome Braves Stadium to … Continue reading →

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HarbinSTRONG-EST campaign ends 12/15

Posted on December 10, 2018 by harbinstrong

The 2018 HarbinSTRONG-EST campaign officially concludes on Saturday, December 15th at midnight. Self-reported Healthy Habits including preventative care, cross the finish line and volunteering must be entered by 5 p.m. on Wednesday, December 12th. Be mindful of the following: Healthy … Continue reading →

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Roasted Brussels Sprouts

Posted on December 7, 2018 by harbinstrong

Roasted Brussels Sprouts Picture perfect holiday recipe packed with lots of vitamins, minerals, color and flavor.  If you usually frown at the thought of Brussels Sprouts, try this recipe!  Ingredients 3 cups of Brussels sprouts, ends trimmed and yellow leaves … Continue reading →

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8 Secrets To Staying Fit During the Holidays

Posted on December 5, 2018 by harbinstrong

FROM NOW UNTIL NEW Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the … Continue reading →

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