Monthly Archives: December 2018

Hike 2 Health tomorrow

End 2018 on a healthy note and join Brian Price for the final Hike 2 Health this year! 8 a.m. Saturday, December 29th  Meet at trail head behind the Rome Braves Stadium to walk the river path Hike 2 Health … Continue reading

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Making New Year’s Eve a Night of Self-Care

The Case for Skipping Parties and Making New Year’s Eve a Night of Self-Care Ditch the champagne and countdown chaos, and start your 2018 feeling strong and centered. New Year’s Eve is a time of festive celebration—of dressing up, hitting … Continue reading

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Holiday Game Plan

When you tell yourself that the holiday season will be difficult to keep on track with all the available food and drink, chances are it’s going to be. Your self-talk becomes a self-fulfilling prophecy. If you expect to give in to the … Continue reading

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100 Calorie Snacks

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet 100-calorie snacks to scratch that food itch It’s a single thought. I want: potato chips, the crunch & salt. I want: chocolate cake, sliding off the … Continue reading

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Hike 2 Health tomorrow

Set you alarm and join Brian Price for Hike 2 Health tomorrow morning! 8 a.m. Saturday, December 15th Meet Bridgepointe Plaza to hike Mrytle Hill and the hills in Downtown Rome Hike 2 Health walks are open to the Harbin … Continue reading

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Working Out in the cold

How to Keep Working Out When the Days Grow Colder (and Darker) 7 practical — and doable — fitness tips As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout … Continue reading

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Hike 2 Health in December

Upcoming dates for Hike 2 Health with Brian Price: Saturday, December 15th 8 a.m. – Bridgepointe Plaza to hike Mrytle Hill and the hills in Downtown Rome Saturday, December 29th 8 a.m. – Trailhead behind the Rome Braves Stadium to … Continue reading

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