Monthly Archives: December 2018

Roasted Brussels Sprouts

Roasted Brussels Sprouts Picture perfect holiday recipe packed with lots of vitamins, minerals, color and flavor.  If you usually frown at the thought of Brussels Sprouts, try this recipe!  Ingredients 3 cups of Brussels sprouts, ends trimmed and yellow leaves … Continue reading

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8 Secrets To Staying Fit During the Holidays

FROM NOW UNTIL NEW Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the … Continue reading

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