Monthly Archives: September 2016

Minute to Win It – Final Update

Posted on September 28, 2016 by harbinstrong
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Sweet Potato Apple Hash

Posted on September 27, 2016 by harbinstrong

With lots of sweet and a bit of savory flavor, these caramelized sweet potato apple hash browns will be your new favorite side dish for any meal.  Using Japanese sweet potatoes plus sweet and tart apples, you get a delicious … Continue reading →

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Last day to log your minutes!

Posted on September 26, 2016 by harbinstrong

TODAY is the last day to log your exercise minutes!  Click here to access the cardio log.

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Training STRONG

Posted on September 26, 2016 by harbinstrong

A STRONG group of Harbinites came out Saturday morning for the 5K training program. Together they are preparing for the Harbin Clinic Hero Hustle on October 15th.

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Fall Trekking starts TODAY!

Posted on September 20, 2016 by harbinstrong

Fall Trekking starts TODAY! Join Amy Simmons on Tuesdays and Thursdays at 5:30 p.m. for a 2-3 mile walk in the scenic downtown Rome area.  Walks will be at a beginner or intermediate pace. To view more trails, the meeting … Continue reading →

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Work-It Circuit – Try it!

Posted on September 19, 2016 by harbinstrong

Work It Circuit at Vitality Fitness Tuesday and Thursday 11:30 a.m. to 1 p.m. Ideal workout for employees during lunch! Come for 10 minutes or stay for an hour – whatever works for you.  Try it once and you’ll be … Continue reading →

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Meet Robin

Posted on September 16, 2016 by harbinstrong

Robin Wood, Armuchee Family Practice *Wellness Champion *2015 and 2016 HarbinSTRONG-EST   What kept you going past the 500 points required to earn HarbinSTRONG-EST in 2015? “I thought it was important for myself. I didn’t want to just stop. Like … Continue reading →

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General Surgery on the Etowah River

Posted on September 14, 2016 by harbinstrong

This gallery contains 4 photos.

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Minute To Win It Update

Posted on September 13, 2016 by harbinstrong
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Look who is HarbinSTRONG-EST

Posted on September 12, 2016 by harbinstrong

Congratulations to everyone how has achieved HarbinSTRONG-EST for 2016. Kimberly Agan, Judy Allen, Kandice Allen, Karen Ayres, Amber Baity, Teresa Balliew, Rachel Barnes, Lynn Benton, Autumn Blackburn, Tim Blalock, Terri Brannon, Kayleigh Bridges, Ginger Brock, Rebecca Brock, Jessica Brown, Joseph … Continue reading →

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