Monthly Archives: September 2016

Minute to Win It – Final Update

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Sweet Potato Apple Hash

With lots of sweet and a bit of savory flavor, these caramelized sweet potato apple hash browns will be your new favorite side dish for any meal.  Using Japanese sweet potatoes plus sweet and tart apples, you get a delicious … Continue reading

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Last day to log your minutes!

TODAY is the last day to log your exercise minutes!  Click here to access the cardio log.

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Training STRONG

A STRONG group of Harbinites came out Saturday morning for the 5K training program. Together they are preparing for the Harbin Clinic Hero Hustle on October 15th.

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Fall Trekking starts TODAY!

Fall Trekking starts TODAY! Join Amy Simmons on Tuesdays and Thursdays at 5:30 p.m. for a 2-3 mile walk in the scenic downtown Rome area.  Walks will be at a beginner or intermediate pace. To view more trails, the meeting … Continue reading

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Work-It Circuit – Try it!

Work It Circuit at Vitality Fitness Tuesday and Thursday 11:30 a.m. to 1 p.m. Ideal workout for employees during lunch! Come for 10 minutes or stay for an hour – whatever works for you.  Try it once and you’ll be … Continue reading

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Meet Robin

Robin Wood, Armuchee Family Practice *Wellness Champion *2015 and 2016 HarbinSTRONG-EST   What kept you going past the 500 points required to earn HarbinSTRONG-EST in 2015? “I thought it was important for myself. I didn’t want to just stop. Like … Continue reading

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