Monthly Archives: May 2017

Exercise Safely This Summer

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New bikes at Vitality Fitness

Vitality Fitness has just received new spin bikes! Come tryout the new bikes tomorrow morning at the 8:15 am. Cycle class with Cristy and stay for Meditation with Ellyn at 9:30 a.m.  

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Why Thank you is more than good manners

According to positive psychologists, the words ‘thank you‘ are no longer just good manners, they are also beneficial to the self. To take the best known examples, studies have suggested that being grateful can improve well-being, physical health, can strengthen … Continue reading

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Hike 2 Health Tomorrow

Hike 2 Health Saturday, May 20th 9 a.m. Berry College – Main Campus Join Brian Price from Vitality Fitness for a walk on Berry’s campus tomorrow. Meet in the parking lot behind Hermann Hall.  Friends and family welcome. Questions? Call … Continue reading

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The 25 Best Fitness Apps of 2017

If you’re trying to lose weight, walk more steps each day, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are ideal assistants for health, fitness, and weight-loss because they are always with us, and … Continue reading

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“Planking It” in Cardiology

“Planking It” in Cardiology – Tina Marshall, Tammy Peace & Breanna Terry take a quick break twice a day at 10 a.m. and 1 p.m. to do planks together.   This is a great example of squeezing wellness into the … Continue reading

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Walk with a Doc Tomorrow

Grab your mother, daughter, and grandmother and come out for Harbin Clinic’s Walk with a Doc tomorrow at 9 a.m. at Bridgepointe Plaza in Downtown Rome to kick off Mother’s Day Weekend. Employee participants receive 10 HarbinSTRONG points. Please note … Continue reading

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