Monthly Archives: July 2019

Lentils – A Heart Healthy Food

Lentils – A Heart Healthy Food By Dawn R. West, Nutrition Student, University of Alabama     Lentils are a member of the legume family and are a low-cost source of protein. They are full of minerals and are an … Continue reading

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Farm Stand Today!

Today the HarbinSTRONG Farm Stand is offering cherry tomatoes, slicing tomatoes, zucchini, yellow squash, Italian sweet peppers, and hot peppers.   Come early for the best selection!

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Hike 2 Health Dates in August

Mark your calendar for Hike 2 Health in August:   Saturday, August 3rd 9 a.m. Berry College Mountain Campus (meet in the parking lot next to Frost Chapel)   Saturday, August 24th 9 a.m. Heritage Trail (meet in the parking … Continue reading

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HarbinSTRONG Frequent Fitness Program

Have you joined the HarbinSTRONG Frequent Fitness program? If you go to the gym regularly or have set a goal to be at the gym more often, you could qualify to receive up to $25 per month towards your gym … Continue reading

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Healthy Living with Diabetes

Healthy Living with Diabetes By Dawn R. West, Nutrition Student, University of Alabama     According to the Center for Disease Control, Diabetes is a classified as chronic (long- term) health condition that will affect how the body converts food into … Continue reading

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Farm Stand

Today the Farm Stand will offer sweet Italian peppers, cherry tomatoes, slicing tomatoes, beans and okra. Come early for best selection!

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Walk with A Doc Tomorrow

Your monthly opportunity to take some healthy steps with a Harbin Clinic doctor in beautiful Downtown Rome will be following a different route for the month of July. Walk with a Doc, a free Harbin Clinic event, offers the chance … Continue reading

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