Monthly Archives: July 2019

Lentils – A Heart Healthy Food

Posted on July 31, 2019 by harbinstrong

Lentils – A Heart Healthy Food By Dawn R. West, Nutrition Student, University of Alabama     Lentils are a member of the legume family and are a low-cost source of protein. They are full of minerals and are an … Continue reading →

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Farm Stand Today!

Posted on July 30, 2019 by harbinstrong

Today the HarbinSTRONG Farm Stand is offering cherry tomatoes, slicing tomatoes, zucchini, yellow squash, Italian sweet peppers, and hot peppers.   Come early for the best selection!

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Hike 2 Health Dates in August

Posted on July 30, 2019 by harbinstrong

Mark your calendar for Hike 2 Health in August:   Saturday, August 3rd 9 a.m. Berry College Mountain Campus (meet in the parking lot next to Frost Chapel)   Saturday, August 24th 9 a.m. Heritage Trail (meet in the parking … Continue reading →

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HarbinSTRONG Frequent Fitness Program

Posted on July 26, 2019 by harbinstrong

Have you joined the HarbinSTRONG Frequent Fitness program? If you go to the gym regularly or have set a goal to be at the gym more often, you could qualify to receive up to $25 per month towards your gym … Continue reading →

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Healthy Living with Diabetes

Posted on July 24, 2019 by harbinstrong

Healthy Living with Diabetes By Dawn R. West, Nutrition Student, University of Alabama     According to the Center for Disease Control, Diabetes is a classified as chronic (long- term) health condition that will affect how the body converts food into … Continue reading →

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Farm Stand

Posted on July 23, 2019 by harbinstrong

Today the Farm Stand will offer sweet Italian peppers, cherry tomatoes, slicing tomatoes, beans and okra. Come early for best selection!

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Walk with A Doc Tomorrow

Posted on July 19, 2019 by harbinstrong

Your monthly opportunity to take some healthy steps with a Harbin Clinic doctor in beautiful Downtown Rome will be following a different route for the month of July. Walk with a Doc, a free Harbin Clinic event, offers the chance … Continue reading →

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Q2 Raffle Winners

Posted on July 18, 2019 by harbinstrong

Happy Raffle Winners! 50 employees won a HarbinSTRONG beach towel in the Q2 raffle drawing. To qualify for the Q3 raffle earn 100 points before September 30th!

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Week 3: What does “healthy” mean?

Posted on July 17, 2019 by harbinstrong

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” WHO, 1948. In 1986, the WHO further clarified that health is: “A resource for everyday life, not the objective of … Continue reading →

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Team Tennis

Posted on July 16, 2019 by harbinstrong

Last night was the Harbin vs Harbin match for the World Team Tennis league. Both teams played and had some great matches. Harbin is in the lead to win the league this season!   Team members: Heather Kelly, Tina Waggoner, … Continue reading →

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