Monthly Archives: December 2017

Tips for Keeping Your New Years Resolution

10 Tips to Help You Keep Your New Years Resolution Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following … Continue reading

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Navigating Stressful Family Dynamics at the Holidays

  Every holiday season, families and friends convene to share affection, kindness and experience. In the ideal holiday atmosphere, one often depicted in commercials and media, such get-togethers are events of warmth, appreciation and general happiness. If you find yourself … Continue reading

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Acts of Kindness Challenge ends tomorrow

We are in the final two days of the Acts of Kindness Challenge. Tomorrow is the last day to share your wonderful Acts of Kindness on the HarbinSTRONG portal.   Here are a few examples of the Acts of Kindness … Continue reading

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Managing the Holiday Buffet or Potluck

Tips for managing the holiday buffet/potluck party:   1) Eat breakfast – eating a nutritious meal with protein and fiber before you arrive will decrease your appetite and allow you to be more discriminating in you food and beverage choices. … Continue reading

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Saving lives – one donor at a time

In 2017 over 250 employees participated in four Blood Drives hosted by HarbinSTRONG in partnership with Blood Assurance. Together we donated 295 units/pints of blood saving almost 900 lives in NW Georgia. Thank you to everyone who participated as a … Continue reading

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Over 100 Acts of Kindness

Wow – over 100 employees have already shared their Acts of Kindness. Here are some of the wonderful things Harbinites are doing to show they “care completely”:  -Paid for lunch for the person behind me in line -Gave food to … Continue reading

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Exercise for the holidays

Exercise is a great way to fight the potential of holiday depression. Being active for 30 minutes a day can make a tremendous difference in your emotional health. Studies have shown exercise: -Releases feel-good brain chemicals that may ease depression … Continue reading

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