Monthly Archives: February 2014

Health Tip: Manage Stress

(HealthDay News) — Stressed out from bad weather or a demanding job? The American Heart Association suggests these healthy habits to help ward off stress: Talk frequently with friends and family. Get enough physical activity each day. Accept that there … Continue reading

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Vitality Fitness – Have you met the challenge?

Have you met the Vitality Challenge for February?  There are still a few days left to log your visits.  Eight visits earns you a chance to win! Great raffle prizes including a Nike Fit Bit Zip, personal training sessions and … Continue reading

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Leprachaun-A-Thon on Saturday, March 15

GET YOUR GREEN ON! Race through historic downtown Rome and along Heritage Park Trail.  Saturday, March 15 1 p.m. Barron Stadium For race details and to register online, go to  Harbin Clinic team members receive a 20% discount using … Continue reading

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KEAS Raffle Winners

  Congratulations to the KEAS Raffle Winners – Eye Galls and Friends! Way to go Mickey Worley, Lisa Henderson, Alicia Irons and Victoria Cooper.  You will each receive HarbinSTRONG merchandise for being an active KEAS participant. Want to qualify for … Continue reading

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Staying Healthy Is A Family Affair

Don’t let the kids go it alone (HealthDay News) — Staying healthy is a family affair, and by working together you can meet your exercise and diet goals. The Academy of Nutrition and Dietetics offers these suggestions to help families … Continue reading

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The Snow-Day Workout

The Snow-Day Workout Celeb trainer Kathy Kaehler’s winter workout feels more like play than work. Article By: Amy Levin-Epstein Remember what it felt like to wake up on a snow day? Overjoyed at the prospect of a day without school, … Continue reading

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Preparing for a Potential Ice Storm

How to Survive a Power Outage During an Ice Storm By Erin Cassidy, Staff Writer  Power outages highlight our dependence on electricity and the necessity to prepare for unexpectedly living without it. However, there are steps you can take … Continue reading

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Heart of the Community – Saturday, Feb. 15

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Tips for using KEAS to help with your weight loss goals

The key feature on KEAS that can help you with your Weight Loss goals are: • Weekly Goals • Quests • Quizzes • Healthy Breaks Weekly Goals allow you to focus on three goals each week.  There are a variety … Continue reading

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February 7th is National Wear Red Day

During February, the American Heart Association’s Go Red for Women and Go Red Por Tu Corazon raise awareness about the number one killer of women. National Wear Red Day is February 7 this year. For more information, visit the American … Continue reading

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