Monthly Archives: February 2022

Location Change for February 26th Hike2Health

Posted on February 23, 2022 by harbinstrong

Meet Brian Price at 8 AM this Saturday February 26th behind Hermann Hall at the Berry College Front Campus for Hike2Health. Please note the change in location from the previous post on the HarbinSTRONG portal.

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Berry Half/10K/5K

Posted on February 22, 2022 by harbinstrong

Saturday March 5, 2022. Harbin employees receive a 15% discount to register for any of the races (5K, 10K, and the half-marathon. Discount Code: HarbinStrong22. Berry Half/10K/5K (runsignup.com) Race participants will also receive 1 HarbinSTRONG point.

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Wolf Nation 5K & Wolf Club 1 Mile Run

Posted on February 16, 2022 by harbinstrong

The Wolf Nation 5K & Wolf Club 1 Mile Run Presented by Harbin Clinic Orthopedics will be this Saturday, February 19th. Rome Cross-Country and Track & Field – Wolf Nation 5K & Wolf Cub 1-Mile Run (google.com)

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Candy Nutrition: The Ultimate Guide

Posted on February 14, 2022 by harbinstrong

Depriving yourself of foods you love could backfire and cause you to eat more. Most of the calories in popular candies come from sugar, so try eating candy in moderation. One way to do this is to consider enjoying a … Continue reading →

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25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat

Posted on February 8, 2022 by harbinstrong

Check out these make-ahead breakfast recipes like egg sandwiches and burritos that can be frozen and reheated. 25 Make-Ahead Breakfast Recipes You Can Freeze, Heat and Eat | Livestrong.com

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Boost your heart health with this 28-day strength training plan.

Posted on February 2, 2022 by harbinstrong

February is American Heart Month and a way to improve overall heart health is to exercise more. Strength training can be part of a heart healthy fitness routine. Follow the link below for a full 28 day strength-training plan. 28 … Continue reading →

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