Monthly Archives: September 2012

More winners!

The Take the Stairs campaign is a tremendous success!  The following employees have won two FREE personal training sessions at the Harbin Clinic Vitality Fitness Center: Dorothy Adams – Cardiology Vickie Christie – Nortons Eric Dubanevich – IT Judy Jennings – … Continue reading

Posted in Fitness Challenge

Lunch Walks Every Tuesday and Thursday

Walk in Good Company – Lunch Walks from the Main Clinic Every Tuesday and Thursday at 12:10.  Meet outside the back entrance of the Main Clinic.   Get outside midday to enjoy the beautiful fall weather.  The benefits of walking on your … Continue reading

Posted in Calendar of Events, Vitality Center

Exercise May Prevent Stress and Anxiety, Study Suggests

(HealthDay News) — Feeling anxious? Hit the gym, experts say. A new study from researchers at the University of Maryland School of Public Health found that moderate exercise can help people manage future stress and anxiety, and the emotional and … Continue reading

Posted in Wellness Information

Climbing and Winning

We have received over 100 Take the Stairs postcards and we have drawn our first group of winners!  The following employees will receive a $15 gift certificate to Hibbetts Sporting Goods: Sylvia Barnett – Spine and Pain Sharon Crowder – Nephrology  Robin Gibson – … Continue reading

Posted in Fitness Challenge

Protein Peanut Butter Balls

Protein Peanut Butter Balls  1/2 cup of oatmeal 2 scoops of whey protein (chocolate or vanilla are recommended); optional 1/4 cup of honey 1/4 cup of milk 1 1/2 cups of peanut butter Mix together the oatmeal and whey protein. Then … Continue reading

Posted in Recipes


Posted in Calendar of Events, Community Events, Vitality Center

Start Climbing. Start Winning.

HarbinSTRONG Take the Stairs Campaign Monday, September 17 – Friday, October 5 For three weeks starting, Monday, September 17, take the stairs and earn a chance to win!  If you are “caught” taking the stairs by a HarbinSTRONG Wellness Champion, … Continue reading

Posted in Calendar of Events, Fitness Challenge

Weight Watchers Promotion – Participate and Save

  Join today and save!  Actively participate in the HarbinSTRONG Weight Watchers at Work program and earn back $10 a month.  If you attend a minimum of 80% of the weekly meetings from September through February, you can earn a $60 … Continue reading

Posted in Weight Watchers

HarbinSTRONG is hoppin’ with activity

The heat of summer is behind us and we are anticipating the beauty of fall. Take advantage of opportunities to be more active, manage stress, set a weight loss goal, enjoy fresh locally grown produce and take pleasure in the … Continue reading

Posted in Calendar of Events, Vitality Center, Weight Watchers, Wellness Information

Fall Trekking Class with Amy Hudgins

Posted in Vitality Center