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Monthly Archives: September 2012
More winners!
The Take the Stairs campaign is a tremendous success! The following employees have won two FREE personal training sessions at the Harbin Clinic Vitality Fitness Center: Dorothy Adams – Cardiology Vickie Christie – Nortons Eric Dubanevich – IT Judy Jennings – … Continue reading
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Lunch Walks Every Tuesday and Thursday
Walk in Good Company – Lunch Walks from the Main Clinic Every Tuesday and Thursday at 12:10. Meet outside the back entrance of the Main Clinic. Get outside midday to enjoy the beautiful fall weather. The benefits of walking on your … Continue reading
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Exercise May Prevent Stress and Anxiety, Study Suggests
(HealthDay News) — Feeling anxious? Hit the gym, experts say. A new study from researchers at the University of Maryland School of Public Health found that moderate exercise can help people manage future stress and anxiety, and the emotional and … Continue reading
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Climbing and Winning
We have received over 100 Take the Stairs postcards and we have drawn our first group of winners! The following employees will receive a $15 gift certificate to Hibbetts Sporting Goods: Sylvia Barnett – Spine and Pain Sharon Crowder – Nephrology Robin Gibson – … Continue reading
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Protein Peanut Butter Balls
Protein Peanut Butter Balls 1/2 cup of oatmeal 2 scoops of whey protein (chocolate or vanilla are recommended); optional 1/4 cup of honey 1/4 cup of milk 1 1/2 cups of peanut butter Mix together the oatmeal and whey protein. Then … Continue reading
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Start Climbing. Start Winning.
HarbinSTRONG Take the Stairs Campaign Monday, September 17 – Friday, October 5 For three weeks starting, Monday, September 17, take the stairs and earn a chance to win! If you are “caught” taking the stairs by a HarbinSTRONG Wellness Champion, … Continue reading
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Weight Watchers Promotion – Participate and Save
Join today and save! Actively participate in the HarbinSTRONG Weight Watchers at Work program and earn back $10 a month. If you attend a minimum of 80% of the weekly meetings from September through February, you can earn a $60 … Continue reading
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HarbinSTRONG is hoppin’ with activity
The heat of summer is behind us and we are anticipating the beauty of fall. Take advantage of opportunities to be more active, manage stress, set a weight loss goal, enjoy fresh locally grown produce and take pleasure in the … Continue reading
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Fall Trekking Class with Amy Hudgins
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