Monthly Archives: March 2017

Walk with A Doc – April 15th

Harbin Clinic physicians encourage everyone to take steps to get active this spring by taking part in the national Walk With a Doc program aimed at getting people in the community out and healthy. The free series features monthly walks … Continue reading

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Coumadin Princesses

The Coumadin Princesses are the TriChallenge weekly raffle winners. Congratulations to Shelly Askew, Kari Pace, Sandy Groce and Julie Smith.

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Hike 2 Health on Saturday

Hike 2 Health returns this Saturday, April 1st. Meet Brian Price from Vitality Fitness at 9 a.m. behind Hermann Hall on the Berry Campus for a hike around the main campus. Family and friends are welcome! Questions? Call Brian Price … Continue reading

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Focus on Nutrition

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20 Ways To Enjoy More Fruits and Vegetables

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that … Continue reading

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TriChallenge: Week 3

TriChallenge: Week 3 starts today – eat your fruits and veggies! This week we are focused on exercise, sleep AND eating fruits and vegetables. The goal is to log at least 120 minutes of exercise, sleep 7+ hours a night … Continue reading

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The importance of sleep

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