Monthly Archives: March 2017

Walk with A Doc – April 15th

Posted on March 31, 2017 by harbinstrong

Harbin Clinic physicians encourage everyone to take steps to get active this spring by taking part in the national Walk With a Doc program aimed at getting people in the community out and healthy. The free series features monthly walks … Continue reading →

Posted in Articles of Interest, Calendar of Events, HarbinSTRONG-EST points | Leave a comment

Coumadin Princesses

Posted on March 30, 2017 by harbinstrong

The Coumadin Princesses are the TriChallenge weekly raffle winners. Congratulations to Shelly Askew, Kari Pace, Sandy Groce and Julie Smith.

Posted in HarbinSTRONG photos, Portal Challenge | Leave a comment

Hike 2 Health on Saturday

Posted on March 30, 2017 by harbinstrong

Hike 2 Health returns this Saturday, April 1st. Meet Brian Price from Vitality Fitness at 9 a.m. behind Hermann Hall on the Berry Campus for a hike around the main campus. Family and friends are welcome! Questions? Call Brian Price … Continue reading →

Posted in Calendar of Events | Leave a comment

Focus on Nutrition

Posted on March 29, 2017 by harbinstrong
Posted in Articles of Interest | Leave a comment

20 Ways To Enjoy More Fruits and Vegetables

Posted on March 28, 2017 by harbinstrong

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that … Continue reading →

Posted in Articles of Interest, HarbinSTRONG-EST points, Portal Challenge | Leave a comment

TriChallenge: Week 3

Posted on March 27, 2017 by harbinstrong

TriChallenge: Week 3 starts today – eat your fruits and veggies! This week we are focused on exercise, sleep AND eating fruits and vegetables. The goal is to log at least 120 minutes of exercise, sleep 7+ hours a night … Continue reading →

Posted in HarbinSTRONG-EST points, Portal Challenge | Leave a comment

The importance of sleep

Posted on March 22, 2017 by harbinstrong
Posted in Articles of Interest, Portal Challenge | Leave a comment

Spring Trekking starts today!

Posted on March 21, 2017 by harbinstrong

Spring Trekking starts today and the weather is perfect! Met Amy Simmons at 5:30 p.m. in the lower parking lot at Sara Hightower Library in Downtown Rome.

Posted in Uncategorized | Leave a comment

Photos from the Leprechaun A Thon

Posted on March 21, 2017 by harbinstrong

This gallery contains 11 photos.

More Galleries | Leave a comment

Tri Challenge Week 2 starts today

Posted on March 20, 2017 by harbinstrong

TriChallenge – Week 2 starts today! This week we are focused on exercise and sleep. The goal is to log at least 120 minutes of exercise AND sleep 7+ hours at least five nights this week. Log your exercise minutes … Continue reading →

Posted in HarbinSTRONG-EST points, Portal Challenge | Leave a comment