Monthly Archives: October 2015

Tips for a Healthier Halloween

Your kids have their costumes ready and are counting down the days until October 31st! Maybe you’re having a party with school friends or plan to just walk the neighborhood. Whatever your plans, be sure to include some heart-healthy fun … Continue reading

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Steppin’ it up in Cardiology

Ellen Smith, Cardiology Manager, and Melissa Campbell, Wellness Champion for Cardiology, have challenged their team to park in the far corner of the parking lot at the Harbin Clinic Heart Center. Hats off to the 14 employees who accepted the … Continue reading

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Mark you calendar: Wounded Warrior Boot Camp on Nov. 7th

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Hike 2 Health – Saturday, October 24th

Hike 2 Health Saturday, October 24th 10 a.m. (note time change) Meet Brian Price from Vitality Fitness at the front gates of Berry College for a hike to the House of Dreams on the mountain campus. Call or text Brian … Continue reading

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Zombiethon on Saturday

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Get ’em while they’re hot

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Hike to Health

Looking for something to do outdoors this weekend to enjoy the fabulous fall weather? Join Brian Price from Vitality Fitness for Hike 2 Health Saturday at 9 a.m. Meet in the parking lot behind Hermann Hall on the Berry College campus.  Call … Continue reading

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Turkey and Bean Chili

As cooler temperatures start to find their way into North Georgia, many of us look forward to enjoying a warm bowl of delicious chili.  Here is a recipe that is sure to please your palate and provide a nutritious meal. … Continue reading

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Fall Fitness Tips

Autumn is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool down. It is a favorite time of year for many people. However, these same changes can also lead to … Continue reading

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Tips and recipes for Tailgating

Everyone loves a tailgate party before the big game with family and friends. With a little planning, tailgating doesn’t have to sideline your commitment to eating healthy. Here are tips from an experienced tailgater. Try these healthy tailgating recipes from … Continue reading

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