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Monthly Archives: January 2022
Hike 2 Health Saturday February 5th
HarbinSTRONG will offer a Hike 2 Health on Saturday morning February 5th at 8 a.m. Meet Brian Price in the parking lot located behind State Mutual (Rome Braves) stadium to walk the Heritage Trail along the river. Family and friends … Continue reading
Posted in Hike 2 Health, Uncategorized
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Try an indoor cardio workout for cold winter days
To cold to leave the house? From walking to HIIT, these workouts will get your heart rate up in the comfort of your living room. 5 Cardio Exercises to Do at Home (today.com)
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Recipe: Healthier Twice-Baked Potatoes
Try this healthier version of twice baked potatoes. It’s delicious and healthy. Make ahead and bake when ready. It’s great as a side dish. Recipe: Healthier Twice-Baked Potatoes – Cleveland Clinic
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5 Signs You’re Eating Too Much Added Sugar
We all know sugar isn’t exactly the key to good health, but it can be tough to avoid the sweet stuff altogether. 5 Signs You’re Eating Too Much Added Sugar
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Savoring the Moment
Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading
Posted in Articles of Interest, Uncategorized
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Blood Drive Next Week
Log into the HarbinSTRONG Portal to Register
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Blood Drive Next Week
Log into the HarbinSTRONG Portal to Register
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7 Benefits of Exercising Outside This Winter
Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do … Continue reading
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