Monthly Archives: February 2016

1 in 3 American adults not getting enough sleep

“Getting less than seven hours a night is associated with an increased risk of obesity, diabetes, high blood pressure, heart disease, stroke and frequent mental distress..”

Posted in Uncategorized | Leave a comment

What your hot drink is doing to your body

According to this new report, our Starbucks favorites could contain up to 25 teaspoons of sugar, three times the amount in a can of Coke! This is a great read about how the sugar in that morning latte affects your … Continue reading

Image | Posted on by | Leave a comment

Living well with Diabetes Workshop

Earn 50 HarbinSTRONG points for attending this informative workshop.

Posted in Calendar of Events, Community Events, HarbinSTRONG-EST points | Leave a comment

Heart Healthy Turkey Chili

Heart Healthy Turkey Chili Ingredients: 1 yellow onion, diced ½ Tbsp olive oil 3 cloves garlic, minced 1 lb ground turkey 1 red bell pepper 2 roma or plum tomatoes 1 jalapeno pepper, seeded 1 – 14 oz. can red … Continue reading

Image | Posted on by | Leave a comment

Heart of the Community Tomorrow

Come out for the Heart of the Community “Loving Hearts Move” event tomorrow at the Town Green in Rome beginning at 9:30 a.m. Vascular Surgery will be participating in memory of Nicole Tison’s father.

Posted in Uncategorized | Leave a comment

Chronic Disease Workshop

Earn 50 HarbinSTRONG points for participating in this valuable workshop.

Posted in Calendar of Events, Community Events, HarbinSTRONG-EST points | Leave a comment

Heart Healthy Pasta Salad

Image | Posted on by | Leave a comment