Monthly Archives: March 2016

Hike 2 Health on Saturday

Posted on March 29, 2016 by harbinstrong

Hike 2 Health Saturday at 10 a.m. Berry College Meet Brian Price from Vitality Fitness at the front entrance to Berry College Saturday morning for a guided hike to the House of Dreams on the beautiful Berry campus. All fitness levels are … Continue reading →

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Nutrition Knockout Challenge ends in 3 days

Posted on March 25, 2016 by harbinstrong

Just 3 days left in the Nutrition Knockout Challenge! Be sure to log your servings of fruits and veggies by Sunday.   Earn 1 HarbinSTRONG point each day you log at least 3 servings! Check out these “no cook fruit … Continue reading →

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Spring Trekking is back!

Posted on March 23, 2016 by harbinstrong

SPRING TREKKING Every Tuesday and Thursday at 5:30 p.m. Join us as we navigate 2-3 miles of the scenic downtown Rome vicinity while walking at a beginner to intermediate pace. To view more trails, the meeting location changes each week … Continue reading →

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Increasing water intake by a small amount has big benefits, study finds

Posted on March 22, 2016 by harbinstrong
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Nutrition Knockout Challenge – Week 3

Posted on March 21, 2016 by harbinstrong

Keep logging your fruits and veggies on the HarbinSTRONG portal!

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FREE Labs and Biometrics

Posted on March 17, 2016 by harbinstrong
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Harbin Doc Walk & Talk

Posted on March 15, 2016 by harbinstrong

Harbin Clinic is launching a new pilot program aimed at getting everyone outside to exercise and also get some quality time with a Harbin Clinic physician in the Harbin Doc Walk & Talk series. The first event kicks off on … Continue reading →

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Week 2 Nutrition Knockout Challenge

Posted on March 14, 2016 by harbinstrong

Keep logging your fruit and veggie this week!  Let’s see if we can reach a total of 3000 servings in week 2.

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General Surgery Steps Challenge

Posted on March 10, 2016 by harbinstrong

General Surgery – Rome held a Steps Challenge during the month of February. The winners are: Most steps in a day: Shelley Jennings Most steps in a week: Melissa Hooper Overall winner (almost 300,000 steps!): Emily Williams Congratulations!  

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Day 3 Nutrition Knockout Challenge

Posted on March 9, 2016 by harbinstrong

Day 3 of the 21 day Nutrition Knockout Challenge! Don’t forget to log your daily servings of fruits and veggies. Simply login to the HarbinSTRONG portal and use the tracker on the right side of the dashboard. You can earn … Continue reading →

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