Monthly Archives: February 2019

Join the 2019 TriChallenge

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Reminder: Hike 2 Health Tomorrow

  Saturday, February 16th  9 a.m. Hike the hills of Downtown Rome. Meet at Bridgepointe Plaza. If you’re participating in the 5K training session tomorrow morning, please consider staying for Hike 2 Health! Hikes are weather permitting. Please call Brian … Continue reading

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Fun Fact for Heart Health

Fun Fact:   A good, belly laugh improves heart health by increasing your blood flow by 20% as the lining of your blood vessel walls relaxes and expands. So keep laughing!   Happy Valentines Day!

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Easy, Healthy Valentines Treat & Snacks

Valentine’s Day recipes are all about decadence, right? But that doesn’t mean they have to be totally unhealthy! A few whole grains here, a little less fat there … maybe a bit of extra fruit … and suddenly these healthy … Continue reading

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First 5K Training Session A HUGE success!

This STRONG group of Harbinites and family members braved the cold and dreary weather on Saturday morning for the first 5K training session in preparation for the Leprechaun A Thon on March 16th. We are inspired by your dedication!

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14 Health Hacks for a Happy Heart

Heart-shaped boxes of chocolate, colorful stuffed animals and flowers lining store shelves are a reminder that we’ve entered the month of love. But Harbin Clinic wants you to know you’ve always been our Valentine and we’re invested in your heart. … Continue reading

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To be HarbinSTRONG-EST in 2019

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