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Monthly Archives: February 2019
March Hike to Health Dates
Mark your calendar for Hike to Health in March Saturday, March 2nd 9 a.m. – Meet at Bridgepoint Plaza to hike Myrtle Hill Cemetery Saturday, March 16th 9 a.m. – Meet at the Rome Civic Center to hike Jackson Hill Trail … Continue reading
Start STRONG begins today!
Start STRONG Challenge begins today! Make sure your device/app is connected to the portal and start logging your steps.
Slow Cooker Tomatillo Chicken Chili
Try this delicious soup to warm you up on a rainy night. Leftovers are perfect for a healthy lunch the next day! Slow Cooker Tomatillo Chicken Chili caramelizedblog.com 3 pounds boneless, skinless chicken thighs 2 large sweet potatoes, unpeeled, … Continue reading
Posted in Recipes
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Reminder: Hike 2 Health Tomorrow
Saturday, February 16th 9 a.m. Hike the hills of Downtown Rome. Meet at Bridgepointe Plaza. If you’re participating in the 5K training session tomorrow morning, please consider staying for Hike 2 Health! Hikes are weather permitting. Please call Brian … Continue reading
Fun Fact for Heart Health
Fun Fact: A good, belly laugh improves heart health by increasing your blood flow by 20% as the lining of your blood vessel walls relaxes and expands. So keep laughing! Happy Valentines Day!
Posted in Wellness Humor
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Easy, Healthy Valentines Treat & Snacks
Valentine’s Day recipes are all about decadence, right? But that doesn’t mean they have to be totally unhealthy! A few whole grains here, a little less fat there … maybe a bit of extra fruit … and suddenly these healthy … Continue reading
Posted in Recipes
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First 5K Training Session A HUGE success!
This STRONG group of Harbinites and family members braved the cold and dreary weather on Saturday morning for the first 5K training session in preparation for the Leprechaun A Thon on March 16th. We are inspired by your dedication!
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