Monthly Archives: January 2018

Healthy Super Bowl Recipes

Do you have big plans to watch the Super Bowl game on Sunday? Whether you’re cheering for the Patriots or the Eagles (or simply watching for the commercials), healthy tailgate food is always a winner. Click here to try recipes … Continue reading

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Winter Walking: Making It Work

Cold weather doesn’t mean you have to give up fitness walking. Outside or in, here are tips to help you make it through the winter. It’s the winter walker’s dilemma: to venture outside into the cold for a workout, or … Continue reading

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5K Training Program – Registration Open

Click here to login to the HarbinSTRONG portal and register.

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Readiness to Change

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Good Carb, Bad Carb: 4 Myths Debunked

Are carbohydrates dietary heroes or villains? When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. What’s the truth — should you avoid carbs at all costs, or just certain ones? Dietitians reveal the facts behind … Continue reading

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Harbin ELITE

Congratulations to the Harbin ELITE – top 25 point earners in the 2017 HarbinSTRONG-EST campaign: Becky Brock, Joseph Bullard, Melissa Campbell, Anahit Corbin, Bridgette Crabb, Dana Czekalla, Bobbi Freeman, Elena Fricks, Angela Garrett, NaPorsha Goodgame, Inda Hooper, Renee Hurley, Joan … Continue reading

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Fun at the HarbinSTRONG-EST celebration

This gallery contains 12 photos.

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