Monthly Archives: January 2018

Healthy Super Bowl Recipes

Posted on January 29, 2018 by harbinstrong

Do you have big plans to watch the Super Bowl game on Sunday? Whether you’re cheering for the Patriots or the Eagles (or simply watching for the commercials), healthy tailgate food is always a winner. Click here to try recipes … Continue reading →

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Winter Walking: Making It Work

Posted on January 26, 2018 by harbinstrong

Cold weather doesn’t mean you have to give up fitness walking. Outside or in, here are tips to help you make it through the winter. It’s the winter walker’s dilemma: to venture outside into the cold for a workout, or … Continue reading →

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5K Training Program – Registration Open

Posted on January 25, 2018 by harbinstrong

Click here to login to the HarbinSTRONG portal and register.

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Readiness to Change

Posted on January 22, 2018 by harbinstrong
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Good Carb, Bad Carb: 4 Myths Debunked

Posted on January 19, 2018 by harbinstrong

Are carbohydrates dietary heroes or villains? When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. What’s the truth — should you avoid carbs at all costs, or just certain ones? Dietitians reveal the facts behind … Continue reading →

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Harbin ELITE

Posted on January 18, 2018 by harbinstrong

Congratulations to the Harbin ELITE – top 25 point earners in the 2017 HarbinSTRONG-EST campaign: Becky Brock, Joseph Bullard, Melissa Campbell, Anahit Corbin, Bridgette Crabb, Dana Czekalla, Bobbi Freeman, Elena Fricks, Angela Garrett, NaPorsha Goodgame, Inda Hooper, Renee Hurley, Joan … Continue reading →

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Fun at the HarbinSTRONG-EST celebration

Posted on January 17, 2018 by harbinstrong

This gallery contains 12 photos.

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Congratulations to HarbinSTRONG-EST

Posted on January 12, 2018 by harbinstrong
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Fresh Vegetable Soup

Posted on January 11, 2018 by harbinstrong

Fresh Vegetable Soup from Weight Watchers Ingredients 2 clove(s), medium garlic clove(s), minced 2 medium uncooked carrot(s), diced 2 small uncooked zucchini, diced 2 cup(s), shredded uncooked savoy cabbage, or other variety, shredded 2 cup(s) uncooked Swiss chard, chopped 2 … Continue reading →

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Blood Drives Next Week – Donors needed

Posted on January 10, 2018 by harbinstrong

We need your help – blood supplies are critically low this time of year! HarbinSTRONG is hosting a Blood Drive at four Harbin locations next week… Monday January 15th 12:30 p.m. to 5 p.m. 221 Technology Parkway Tuesday January 16th … Continue reading →

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