Category Archives: Articles of Interest

Man Up & Know Your Numbers

  Most guys can recall Babe Ruth’s record SLG. It was in 1932 that the Great Bambino launched the ball into the outfield like a bullet, his final stride across home plate marking his legendary slugging percentage of .690. If … Continue reading

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Weight Loss Myths for Men

Know how you sometimes snatch dropped food off the floor and joke that it’s still good because of the “five-second rule?” Hate to break it to you, but that’s just one of the many old roommates’ tales out there, according … Continue reading

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Summer Water Safety

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Sit All Day or Text a Lot? These Yoga Poses Can Help

  Proper posture is an important element of daily health that often is overlooked. Since many of us spend time sitting at a desk, driving, or even looking at our phones throughout the day, it’s important to reverse the prolonged … Continue reading

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How To Walk To Relieve Your Stress

As we enter week 3 of the Steps Challenge, let’s explore why walking—or any physical activity, for that matter—such a potent stress reducer? Many experts cite its ability to trigger the release of endorphins, potent brain chemicals that relieve pain … Continue reading

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10 Ways to Take 10K Steps

In an age of digital fitness trackers, one number has emerged as the gold standard: 10,000. Upping your step count — whether you increase your daily total to 5,000 or that coveted 10,000 — is one step toward being that … Continue reading

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How Much Helps You Get The Most From Exercise

Have you noticed it’s easier to work out when you’re listening to your favorite tunes? It turns out, music really may provide that extra oomph that makes you feel like you can exercise longer. A recent study found that music … Continue reading

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