Category Archives: Articles of Interest

Stretch at Your Desk

5 Stretches to Do at Your Desk Right Now Hunched over the keyboard too long? Use these yoga-inspired moves you can do right at your desk to stretch out a bit.

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Living Well

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Put the Phone Away!

3 Reasons Why Looking at It Before Bed Is a Bad Habit How using your phone at night can impact your health Like a trusty guard dog, your smart phone probably rests right next to you (or even under your … Continue reading

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5 Ways to Ease Nausea

The “I’m about to puke” feeling is one of the worst feelings, right? We’ve all been there: the aching belly, nausea, diarrhea and vomiting. And when we feel sick to our stomach, we hear our parents (or grandparents) in our … Continue reading

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Planning Your Weekend to Stay on Track

“So glad it’s Friday!” How many times have we heard — and said — those words at the end of a long work week? As a society, we tend to treat the weekend as a time to let loose and … Continue reading

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7 Things to Avoid for Better Sleep

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading

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Optimizing Your Sleep

This week the TriChallenge is focusing on sleep health.  Checkout these tips for maximizing your sleep. Sweet dreams… Proven Ways to Optimize Your Sleep A sleep expert’s absolute best strategies for falling and staying asleep. What should I do if … Continue reading

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