Category Archives: Articles of Interest

Set Yourself Up for Success in 2019

Reposed from thriveglobal.com  23 Innovative Ways To Set Yourself Up For Success in the New Year They’re free, they’re easy, and they work! By Marina Khidekel, Editorial Director at Thrive Global We asked the Thrive Global community to tell us the steps … Continue reading

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New Year’s Resolutions That Might Stick

Happy New Years! Let’s make this our STRONG-EST year yet! In theory, New Year’s resolutions are a fabulous idea. After all, what better way to start the New Year than with a fresh outlook on life? In practice, however, this … Continue reading

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Making New Year’s Eve a Night of Self-Care

The Case for Skipping Parties and Making New Year’s Eve a Night of Self-Care Ditch the champagne and countdown chaos, and start your 2018 feeling strong and centered. New Year’s Eve is a time of festive celebration—of dressing up, hitting … Continue reading

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Holiday Game Plan

When you tell yourself that the holiday season will be difficult to keep on track with all the available food and drink, chances are it’s going to be. Your self-talk becomes a self-fulfilling prophecy. If you expect to give in to the … Continue reading

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100 Calorie Snacks

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet 100-calorie snacks to scratch that food itch It’s a single thought. I want: potato chips, the crunch & salt. I want: chocolate cake, sliding off the … Continue reading

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8 Secrets To Staying Fit During the Holidays

FROM NOW UNTIL NEW Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the … Continue reading

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Staying Stress-Free During the Holidays

Staying Stress-Free During the Holidays   Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility … Continue reading

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