Category Archives: Articles of Interest

Desk Stretches for a Midday Refresh

Good posture is important regardless of your profession, but it becomes even harder to maintain when you have a job that requires you to sit at a desk for eight (or more) hours a day. A Microstep of setting an … Continue reading

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5 Foods That Help Your Sleep

Let’s face it — we live in a non-stop society. In our rush, we too often put sleep on the back burner. As a busy mom myself, I can understand why people forgo sleep to get things done. But it’s the … Continue reading

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Tips for Sticking to Your Exercise Routine

So you’ve resolved to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you? Don’t fret! Everyone has to start somewhere. And whether you’re hoping to improve your cardiovascular health, … Continue reading

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12 Steps of Fitness: Strategies to Thrive

This season, the goal is not to tread water or simply get through each day, slapping on a smile or eating processed snacks while running from one place to the next. The goal is to THRIVE!  A powerful word with … Continue reading

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Take Your Breakfast to a New Level

Let’s talk about the typical American breakfast: namely toast, bagels, muffins, waffles, pancakes, “cereal,” biscuits and bread. Basically just white flour and sugar. Stripped carb. For example, “cereal” really means grain (like oatmeal, millet, kasha, bulgur wheat), and not boxes of sweetened, … Continue reading

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Happy Monday!

  Hello, it’s Monday, which means you might be feeling kind of gloomy. (According to Gallup research, employee well-being dips on Mondays.) To the rescue: a serious joy-trigger to turn your day around right now. All it takes is watching … Continue reading

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Habit That Adds Happiness & Years to Your Life

If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn back the clock is one simple thing: Change your outlook. … Continue reading

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