Category Archives: Articles of Interest

How Much Helps You Get The Most From Exercise

Have you noticed it’s easier to work out when you’re listening to your favorite tunes? It turns out, music really may provide that extra oomph that makes you feel like you can exercise longer. A recent study found that music … Continue reading

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7 simple ways to spring into fitness

Spring is a time for shedding layers, sporting the latest bright fashions — and, of course, spring cleaning. That can apply not only to reorganizing your closet, but to tossing some unhealthy winter habits you may have fallen into, such … Continue reading

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Make Your Desk Job Healthier

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Vitamins and Minerals

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Change 4 Behaviors for Weight Loss

Do you rely on takeout, skip meals, snack at night, and then punish yourself for not losing weight? These habits are counterproductive, our dietitians say. Check out these four tips to create new habits. 1. Cook more at home (it’s … Continue reading

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Go Further with Fueling Your Activity

Go Further with Food by fueling your physical activity.   Healthy meals and snacks can fuel your day and your workouts giving lots of energy.  Exercise burns less calories than you think.  For example walking a mile burns about 100 calories … Continue reading

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Go Further with Spices

National Nutrition Month – Go Further with Spices Going further with spices can provide a flavorful palate for our salty taste buds. Our taste buds looovvvee salty foods. We are drawn to salt and constantly over use the salt shaker. … Continue reading

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