Category Archives: Articles of Interest

Savoring the Moment

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading

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Planning for a Safe Thanksgiving

As many people in the United States begin to plan for fall and winter holiday celebrations, CDC offers the following considerations to help protect individuals and their families, friends, and communities from COVID-19.

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Mood Boosters to Lift Your Spirits

Try These Mood-Boosters to Lift Your Spirits Right Now From coloring with your kids to playing your favorite song, carving out time for the small things that bring us joy is key for getting through challenging times.

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Cures for Weekend Cabin Fever

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Our Words Impact Our Mental Well-Being

How Changing the Way We Talk About COVID-19 Can Improve Our Mental Well-Being Some simple reframing can reduce our stress and actually change our brains.

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Housecleaning Tips

Tips for Keeping Your Home Clean in the Time of COVID-19 What we do (and don’t) know about how coronavirus spreads

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Manage Your Coronavirus Stress

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Getting Adequate Sleep to Stay Healthy

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Hike 2 Health Canceled + Fun Resource

Hike 2 Heath for tomorrow has been canceled. We hope to resume hikes in late April. In the meantime, we encourage you to get outdoors for exercise while practicing social distancing. Check out this Rome News-Tribune article about the partnership … Continue reading

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Tips to Navigate COVID-19 With Your Kids

Five Tips to Navigate COVID-19 With Your Kids Without Fueling Their Anxiety Forced school closings. Quarantines. Daily death tolls. Pandemic. These are big scary words populating news headlines every day regarding COVID-19. Many parents are trying to enforce healthy habits … Continue reading

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