Category Archives: Articles of Interest

7 Surprising Reasons You’re Hankering for Junk Food-and How to Quash the Cravings

Posted on March 16, 2022 by harbinstrong

Taming your Junk-Food cravings can be easier said than done. Here’s how to keep those cravings in check and stick to your healthy-eating goals. Why We Get Junk Food Cravings, and How to Stop Them | Livestrong.com

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How to Adjust to Daylight Saving Time

Posted on March 9, 2022 by harbinstrong

Try this 15-minute trick starting tonight and “springing forward” may feel much more manageable for you this year. How to Adjust to Daylight Saving Time, According to a Sleep Expert | Livestrong.com

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Candy Nutrition: The Ultimate Guide

Posted on February 14, 2022 by harbinstrong

Depriving yourself of foods you love could backfire and cause you to eat more. Most of the calories in popular candies come from sugar, so try eating candy in moderation. One way to do this is to consider enjoying a … Continue reading →

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Savoring the Moment

Posted on January 18, 2022 by harbinstrong

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading →

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7 Benefits of Exercising Outside This Winter

Posted on January 6, 2022 by harbinstrong

Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do … Continue reading →

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Clean Eating

Posted on December 21, 2020 by harbinstrong

What exactly is “clean eating?” Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.   Read more about clean eating here

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Savoring the Moment

Posted on December 3, 2020 by harbinstrong

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading →

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Planning for a Safe Thanksgiving

Posted on November 6, 2020 by harbinstrong

As many people in the United States begin to plan for fall and winter holiday celebrations, CDC offers the following considerations to help protect individuals and their families, friends, and communities from COVID-19.

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Mood Boosters to Lift Your Spirits

Posted on April 14, 2020 by harbinstrong

Try These Mood-Boosters to Lift Your Spirits Right Now From coloring with your kids to playing your favorite song, carving out time for the small things that bring us joy is key for getting through challenging times.

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Cures for Weekend Cabin Fever

Posted on April 11, 2020 by harbinstrong
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