Category Archives: Articles of Interest

Week 2: Be A Hero – Step Up Charity Challenge

Today starts week two of the Be A Hero – Step Up for Charity Steps Challenge!   Very step counts for charity. Our goal is 50 million collective steps during the 21 day challenge. If you’re struggling to reach your … Continue reading

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Simple Recipe Swaps

7 Simple Recipe Swaps to Save Your Tried-and-True Favorites A dietitian’s advice for making those old standbys healthier Marcy Pugliese, Registered Dietitian for HarbinSTRONG, adds a few additional tips:   -Full fat coconut milk is still a very high saturated … Continue reading

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Healthy Tailgating Tips

Oh football season, weekends spent engaging in activities prepping for the big game, playing corn hole outside (if you don’t know what this is, it’s a midwest/southern thing), pong of some sort, drinking beverages, and eating copious amounts of foods … Continue reading

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Salty 6 for Kids

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Back-to-School Tips

​​​ The following health and safety tips are from the American Academy of Pediatrics (AAP). Making the First Day Easier Parents should remember that they need not wait until the first day of class to ask for help. Schools are open … Continue reading

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Man Up & Know Your Numbers

  Most guys can recall Babe Ruth’s record SLG. It was in 1932 that the Great Bambino launched the ball into the outfield like a bullet, his final stride across home plate marking his legendary slugging percentage of .690. If … Continue reading

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Weight Loss Myths for Men

Know how you sometimes snatch dropped food off the floor and joke that it’s still good because of the “five-second rule?” Hate to break it to you, but that’s just one of the many old roommates’ tales out there, according … Continue reading

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