Category Archives: Articles of Interest

Managing the Holiday Buffet or Potluck

Tips for managing the holiday buffet/potluck party:   1) Eat breakfast – eating a nutritious meal with protein and fiber before you arrive will decrease your appetite and allow you to be more discriminating in you food and beverage choices. … Continue reading

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Exercise for the holidays

Exercise is a great way to fight the potential of holiday depression. Being active for 30 minutes a day can make a tremendous difference in your emotional health. Studies have shown exercise: -Releases feel-good brain chemicals that may ease depression … Continue reading

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How To Build A Healthier Thanksgiving Plate

Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here’s how to approach the holiday like a nutrition pro. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a … Continue reading

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Planning A Healthy Thanksgiving

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Tips for the holidays

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Plan for a healthy November

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Basic Meditation for 1, 5, or 10 Minutes

How to Meditate When You Have 1, 5, or 10 Minutes Take mental mini-vacation by following these examples. By Kathryn Anne Stewart Can you really meditate in a few stolen moments? You bet, says Suze Yalof Schwartz, CEO and founder … Continue reading

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