Category Archives: Articles of Interest

Avoiding Sleep Disruption During the Holidays

This week the Aim to Maintain Challenge is focused on the importance of getting adequate sleep during the holidays. Sleep can make or break you this time of year! Sleep.org offers valuable tips to ensure we are resting well. Despite … Continue reading

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Have a healthy(ish) Halloween!

For many parents, the scariest thing about Halloween is the haul of candy their kids bring home after trick-or-treating. Candy has been the star of the holiday for so long that it’s nearly impossible to avoid. (Even dentists seem resigned to that fact: 76 percent of … Continue reading

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Better Cardio = Longer Life

Better Cardio Fitness Predicts a Longer Life, Study Finds This is a quick read but it might just motivate you to ensure you’re moving as much as possible! Think – longevity! “In consultation with their physician, individuals should aim to … Continue reading

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Tips for a Healthy Fall

  Cooler temperatures have finally arrived in NW Georgia. Adios to summer and welcome fall! The transition from summer to fall can be a challenge. To help ease the change, activeminds.org put together Autumn Wellness Tips to get you ready … Continue reading

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7 Secrets to Being Happier

How to Stop Complaining: 7 Secrets to Being Happier Two psychologists share helpful insights That car ahead of you is crawling at a snail’s pace. Your coworker constantly interrupts you. Your (fill in the blank: husband, wife, kids) can’t wash the dishes … Continue reading

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Week 2: Be A Hero – Step Up Charity Challenge

Today starts week two of the Be A Hero – Step Up for Charity Steps Challenge!   Very step counts for charity. Our goal is 50 million collective steps during the 21 day challenge. If you’re struggling to reach your … Continue reading

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Simple Recipe Swaps

7 Simple Recipe Swaps to Save Your Tried-and-True Favorites A dietitian’s advice for making those old standbys healthier Marcy Pugliese, Registered Dietitian for HarbinSTRONG, adds a few additional tips:   -Full fat coconut milk is still a very high saturated … Continue reading

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