Category Archives: Articles of Interest

Man Up and Know Your (Health) Stats

56, 755, 1.12, 2,632. Bust out these numbers around the guys in your life and there is a good chance they’ll attach a name with each, like Joltin Joe DiMaggio’s 56-game hitting streak or Hammerin’ Hank Aaron’s 755 career home runs. The other … Continue reading

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June is Men’s Health Month

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How Moving More Will Change Your Life

Imagine a world where you become healthier simply by going to work. Overcoming physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle with minimal movement. … Continue reading

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Exercise Safely This Summer

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Why Thank you is more than good manners

According to positive psychologists, the words ‘thank you‘ are no longer just good manners, they are also beneficial to the self. To take the best known examples, studies have suggested that being grateful can improve well-being, physical health, can strengthen … Continue reading

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The 25 Best Fitness Apps of 2017

If you’re trying to lose weight, walk more steps each day, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are ideal assistants for health, fitness, and weight-loss because they are always with us, and … Continue reading

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Health Benefits of Volunteering

In honor of National Volunteer Week, take a minute to read about the many health benefits of volunteering. There is an endless need for volunteers in the communities we serve in NW Georgia. Consider ways you can lend your time, … Continue reading

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