Category Archives: Articles of Interest

Take Your Breakfast to a New Level

Let’s talk about the typical American breakfast: namely toast, bagels, muffins, waffles, pancakes, “cereal,” biscuits and bread. Basically just white flour and sugar. Stripped carb. For example, “cereal” really means grain (like oatmeal, millet, kasha, bulgur wheat), and not boxes of sweetened, … Continue reading

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Happy Monday!

  Hello, it’s Monday, which means you might be feeling kind of gloomy. (According to Gallup research, employee well-being dips on Mondays.) To the rescue: a serious joy-trigger to turn your day around right now. All it takes is watching … Continue reading

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Habit That Adds Happiness & Years to Your Life

If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn back the clock is one simple thing: Change your outlook. … Continue reading

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Rethinking your breakfast game plan

Are You Ready to Take Your Breakfast to a New Level? Here’s How Breaking the mold of traditional American breakfast By: Dr. Roxanne B. Sukol, MD, MS Let’s talk about the typical American breakfast: namely toast, bagels, muffins, waffles, pancakes, “cereal,” biscuits … Continue reading

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Sleep Well: How to fall back asleep

Sleep Better: How to Fall Back Asleep When You Wake Up Too Early  “I often wake up far too early, at 4 or 5 in the morning, especially when I have a big, important day ahead. I can’t get back … Continue reading

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Protein Packed Lunch Options

Tired of seeing the usual suspects in your lunch box? Weight Watchers has lunch ideas that are simple to make and pack. What’s more: They will help keep you feel satiety through the afternoon, whether it is a soup, salad, … Continue reading

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Lentils – A Heart Healthy Food

Lentils – A Heart Healthy Food By Dawn R. West, Nutrition Student, University of Alabama     Lentils are a member of the legume family and are a low-cost source of protein. They are full of minerals and are an … Continue reading

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