Category Archives: Articles of Interest

7 Things to Avoid for Better Sleep

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading

Posted in Articles of Interest, Portal Challenge | Leave a comment

Optimizing Your Sleep

This week the TriChallenge is focusing on sleep health.  Checkout these tips for maximizing your sleep. Sweet dreams… Proven Ways to Optimize Your Sleep A sleep expert’s absolute best strategies for falling and staying asleep. What should I do if … Continue reading

Posted in Articles of Interest, Portal Challenge | Leave a comment

Getting the most nutrients from veggies

Walking through the produce section in the grocery store can be daunting. The good news is that pre-cut, packaged vegetables are just as healthy for you as whole vegetables – as long as they’re fresh. They’re also less time-consuming to prepare, making … Continue reading

Posted in Articles of Interest, Portal Challenge | Leave a comment

14 Health Hacks for a Happy Heart

Heart-shaped boxes of chocolate, colorful stuffed animals and flowers lining store shelves are a reminder that we’ve entered the month of love. But Harbin Clinic wants you to know you’ve always been our Valentine and we’re invested in your heart. … Continue reading

Posted in Articles of Interest | Leave a comment

Sneaky Ways to Fit in “ME” Time

By Mandy Rich, reposted from weightwatchers.com  Meeting canceled? Kids taking the bus home? Finish lunch early? Instead of breaking out your cell and playing Candy Crush, turn your newfound bonus time into time for you. You don’t need hours to … Continue reading

Posted in Articles of Interest, Uncategorized | Leave a comment

Set Yourself Up for Success in 2019

Reposed from thriveglobal.com  23 Innovative Ways To Set Yourself Up For Success in the New Year They’re free, they’re easy, and they work! By Marina Khidekel, Editorial Director at Thrive Global We asked the Thrive Global community to tell us the steps … Continue reading

Posted in Articles of Interest | Leave a comment

New Year’s Resolutions That Might Stick

Happy New Years! Let’s make this our STRONG-EST year yet! In theory, New Year’s resolutions are a fabulous idea. After all, what better way to start the New Year than with a fresh outlook on life? In practice, however, this … Continue reading

Posted in Articles of Interest | Leave a comment