Category Archives: Articles of Interest

Basic Meditation for 1, 5, or 10 Minutes

How to Meditate When You Have 1, 5, or 10 Minutes Take mental mini-vacation by following these examples. By Kathryn Anne Stewart Can you really meditate in a few stolen moments? You bet, says Suze Yalof Schwartz, CEO and founder … Continue reading

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Football Tailgating Tips

College football season kicks off this weekend. Here are some tips for tailgating. By Kathleen M. Zelman, MPH, RD, LD Cool autumn weekends bring blankets, blue jeans, and spirited football games. At colleges and universities across the country, game day has … Continue reading

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Love Smoothies?

Smoothies offer a convenient and refreshing way to fuel your day. But certain bad habits will keep you from getting that burst of energy and nutrients a great smoothie provides. Our dietitians recommend avoiding these three common traps when you … Continue reading

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Solutions for Common Sleep Problems

It is important to get enough hours of sleep at night to prepare you for the following day. Unfortunately, even when you are trying your best to sleep, problems may arise that prevent you from doing so. Check out these … Continue reading

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Man Up and Know Your (Health) Stats

56, 755, 1.12, 2,632. Bust out these numbers around the guys in your life and there is a good chance they’ll attach a name with each, like Joltin Joe DiMaggio’s 56-game hitting streak or Hammerin’ Hank Aaron’s 755 career home runs. The other … Continue reading

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June is Men’s Health Month

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How Moving More Will Change Your Life

Imagine a world where you become healthier simply by going to work. Overcoming physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle with minimal movement. … Continue reading

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