Monthly Archives: January 2014

KEAS Challenge for February

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Playing Safe in the Snow

http://www.kidshealth.org Your dream finally came true . . . it was announced on the radio and on TV . . . it’s a snow day! School’s closed for the whole day, and that means it’s time for one thing: going … Continue reading

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Vitality Fitness Check-In Challege during the month of February

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Exercise and cold weather: Tips to stay safe outdoors

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. http://www.mayoclinic.org/fitness/art-20045626 So you don’t like grinding out miles on the treadmill or power … Continue reading

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Quick, Smooth Hummus Recipe

Hi! It’s me, Andrea Lee, your dietetic intern. Some of you have expressed interest in receiving healthy recipes, so I want to share this one with you. Hummus is a high protein, high fiber snack great for dipping veggies. Pack … Continue reading

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The Month After Christmas

The Month after Christmas   Twas the month after Christmas and all through the house, Nothing would fit me, not even a blouse. The cookies I’d nibbled, the eggnog I’d tasted – At the holiday parties had gone to my … Continue reading

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Health Tip: Don’t Think of Exercise as a Chore

Health Tip: Don’t Think of Exercise as a Chore Engage in activities that you enjoy (HealthDay News) — If you think of exercise as a chore that you have to do, it can be more difficult to stick with it. … Continue reading

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Beef and Barley Soup

Beef & Barley Soup Ingredients •8 oz sirloin steak, trim and cut into bite-size pieces •1/2 teaspoon freshly ground pepper, divided •4 teaspoons extra-virgin olive oil, divided •1 medium onion, chopped •1 large stalk celery, sliced •1 large carrot, sliced … Continue reading

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2014 Wellness Expo Door Prize Winners!

2014 HarbinSTRONG Wellness Expo – Door Prize Winners Thank you to everyone who participated in Vendor Bingo at the Expo last Friday.  Hopefully you found your interaction with the vendors to be beneficial and you walked away with valuable information … Continue reading

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Harbin Healthy You – Registration Deadline is Jan. 15

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