Monthly Archives: August 2019

Week 3 – STRONG Knowledge Challenge

Posted on August 28, 2019 by harbinstrong

Week 3 of the STRONG Knowledge Trivia Challenge starts TODAY! This three-week challenge tests your wellness knowledge. Each week there is an internet “scavenger hunt” with clues to answer wellness related questions. Complete the weekly quiz correctly to earn 7 … Continue reading →

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Farm Stand Today

Posted on August 27, 2019 by harbinstrong

Today’s Farm Stand will offer bell peppers,Italian sweet peppers, hot peppers, butternut squash, garlic, and cherry tomatoes.

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Sleep Well: How to fall back asleep

Posted on August 27, 2019 by harbinstrong

Sleep Better: How to Fall Back Asleep When You Wake Up Too Early  “I often wake up far too early, at 4 or 5 in the morning, especially when I have a big, important day ahead. I can’t get back … Continue reading →

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Fall 5K Training starts late October

Posted on August 26, 2019 by harbinstrong

The HarbinSTRONG Fall 5K training program will start the last week in October. This year we are training for the Jingle Jog 5K and Fun Run in Cartersville on Saturday, December 7th. Training programs for runners and walkers will be … Continue reading →

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Hike 2 Health on Saturday

Posted on August 22, 2019 by harbinstrong

Start your weekend off with Hike 2 Health on Saturday morning!   NOTE LOCATION CHANGE!   Join Brian Price to walk the mountain campus at Berry College. Meet at 9 a.m. in the parking beside Frost Chapel. Allow time to … Continue reading →

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OKRA!

Posted on August 20, 2019 by harbinstrong

OKRA! Come and get it while it lasts! Brandon will also have cherry tomatoes, tomatoes, Italian sweet peppers, bell peppers, and hot peppers.

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Pop-Up Blood Drive – Cedartown

Posted on August 20, 2019 by harbinstrong

Pop-Up Blood Drive Harbin Clinic Cedartown Wednesday, August 21st 10 a.m. to 12 p.m. Donors receive a beach towel (pictured above) and 15 HarbinSTRONG points. Open to the community. Blood Assurance will be in the upper parking lot.

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Protein Packed Lunch Options

Posted on August 19, 2019 by harbinstrong

Tired of seeing the usual suspects in your lunch box? Weight Watchers has lunch ideas that are simple to make and pack. What’s more: They will help keep you feel satiety through the afternoon, whether it is a soup, salad, … Continue reading →

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Walk with a Doc Tomorrow

Posted on August 16, 2019 by harbinstrong

Stroll through the last days of summer at Harbin Clinic’s Walk with a Doc tomorrow Saturday, August 17. This monthly healthwalk is free for the community and meets at Bridgepoint Plaza in Rome at 9 a.m. Participants will hear a … Continue reading →

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Mid-way through Q3

Posted on August 15, 2019 by harbinstrong

We are officially at the halfway mark for third quarter of the 2019 HarbinSTRONG-EST campaign. If you are in it to win it, we wanted to give you a heads up that there are just six weeks left to reach … Continue reading →

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