Author Archives: harbinstrong

Avoiding Sleep Disruption During the Holidays

This week the Aim to Maintain Challenge is focused on the importance of getting adequate sleep during the holidays. Sleep can make or break you this time of year! Sleep.org offers valuable tips to ensure we are resting well. Despite … Continue reading

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Farm Stand Today

Have you starting thinking about your Thanksgiving Day menu? Come by the Farm Stand to stock up on kale, lettuce, radishes, cabbage, carrots, collard, and Asian greens.

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Turkey Trot this Saturday

Join us for the Harbin Clinic Turkey Trot at Sam Smith Park in Cartersville this Saturday. Sign-up on active.com and use coupon code Harbin123.

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Stuffed Butternut Squash with Quinoa, Kale, Cranberries & Chickpeas

Stuffed Butternut Squash with Quinoa, Kale, Cranberries & Chickpeas   Ingredients 2 medium butternut squash about 2 1/2 pounds each 2 teaspoons olive oil divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth or chicken broth 1 bunch … Continue reading

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Aim to Maintain Challenge

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Have a healthy(ish) Halloween!

For many parents, the scariest thing about Halloween is the haul of candy their kids bring home after trick-or-treating. Candy has been the star of the holiday for so long that it’s nearly impossible to avoid. (Even dentists seem resigned to that fact: 76 percent of … Continue reading

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Farm Stand + Fall Kale Salad (YUM!)

Step 1: Stop by the HarbinSTRONG Farm Stand today for fresh locally grown kale (pick up other veggies while you’re there!).  The Farm Stand is open from 11 a.m. to 1 p.m. at 1825 Martha Berry Boulevard in the front … Continue reading

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