Author Archives: harbinstrong

How To Have A Healthy Halloween

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LearnSTRONG

Click on the LearnSTRONG module on the HarbinSTRONG portal to watch The Power of Vulnerability.  This 20-minute TED Talk is about human connection – our ability to empathize, belong, love.  In a poignant, funny talk, Brene Brown, shares a deep … Continue reading

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Vanguard Webinar

We have partnered with Vanguard, Harbin Clinic’s 401K vendor, to provide resources to build our financial wellness muscle and ensure we have a STRONG plan for our financial future and retirement. Vanguard’s Quarterly Webinar: Timeline to Retirement This webinar is … Continue reading

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Hiking in NW Georgia

Looking for something to do outdoors this weekend? Check out ten North Georgia hiking trails to soaring mountain summits, waterfalls and mossy creek valleys in Georgia’s rolling southern Appalachian Mountains.

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Building a Health Defense

A healthy immune system provides multiple response layers against seasonal changes. The strength of this barrier can be weakened by lifestyle habits that can deplete the body’s reserves, such as stress, fast foods, and lack of exercise. Replenishing nutrients essential … Continue reading

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Join the Finish 2020 STRONG Challenge

Finish 2020 STRONG by staying active, practicing self-care and building your immunity! Login into the HarbinSTRONG portal for challenge details.

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5K Training Resources

5K Training is one of HarbinSTRONG’s most popular programs with over 150 employees completing 5K training every year. These STRONG Harbinites notoriously brave cold temperatures, rain and snow to prepare for race day.  Due to the current social distancing restrictions, … Continue reading

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Apple Picking in Georgia

Going apple picking in Georgia is one of those fall traditions you just can’t miss! This year, with COVID-19 precautions, it might look a little different, but the thrill of eating a juicy, crisp apple just picked off the tree will … Continue reading

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Resilience is my SuperPower Workshop

Check out the “Resilience is my SuperPower” workshop on the HarbinSTRONG portal. 2020 has been a bit of a roller coaster and this three week workshop you will give you valuable tools and information to develop skills to help you … Continue reading

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Deadline to Register for Labs

Today is the final day to register for FREE wellness labs! Visit the HarbinSTRONG portal to register.

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