Author Archives: harbinstrong

Acts of Kindness

Did you know… that stress related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress and overeating, among many other things.  … Continue reading

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Give the gift of life this holiday season!

HarbinSTRONG 4th Quarter Blood Drive Wednesday, December 4th   8 a.m. – 1 p.m. 1825/Main 9 a.m. – 2 p.m.                        550 Gentilly/Cartersville                     8 a.m. – 10 a.m.                                   Cancer Center                                       12 p.m. – 4:30 p.m. 221/Corporate Thursday, … Continue reading

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Just in time for Thanksgiving dinner!

Sweet Potato Casserole This Sweet Potato Casserole remake packs in creaminess and a great depth of flavor using Greek yogurt and vanilla beans.  The nut topping with a touch of maple syrup provides just the sweet crunch the casserole needs. … Continue reading

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Acts of Kindness

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James   Visit the HarbinSTRONG portal to share ways that you show acts … Continue reading

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A little rain won’t stop this group!

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Garlic Roasted Turkey Breast with Stuffing

Healthy Holiday Turkey.  Poultry can be a great lower fat protein option.  However, often our holiday bird is laden in extra butter and oil to keep the turkey from drying out and to provide a tasty beautifully browned skin.  This … Continue reading

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Take Your Breakfast to a New Level

Let’s talk about the typical American breakfast: namely toast, bagels, muffins, waffles, pancakes, “cereal,” biscuits and bread. Basically just white flour and sugar. Stripped carb. For example, “cereal” really means grain (like oatmeal, millet, kasha, bulgur wheat), and not boxes of sweetened, … Continue reading

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