Author Archives: harbinstrong

Hike 2 Health April 17th

Posted on April 13, 2021 by harbinstrong

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning April 17th at 9 a.m. The walk will begin from Bridgepoint Plaza in Downtown Rome. Mark your calendar and plan to join us. Hike 2 Health is led by … Continue reading →

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Daylight Saving Time: 4 Tips to Help Your Body Adjust

Posted on March 1, 2021 by harbinstrong

Daylight Saving Time begins in 2021 on Sunday March 14, when clocks spring forward one hour. Help your body adjust using these tips to prevent time-change sleepiness. Daylight Saving Time: 4 Tips to Help Your Body Adjust

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Walking can help improve your mental health, especially if you walk outdoors.

Posted on February 10, 2021 by harbinstrong

Making walking a daily habit comes with some impressive benefits – for your mind and your body. Experts say walking has physical and mental benefits – TODAY

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Improve Your Mental Wellness

Posted on January 20, 2021 by harbinstrong

In this 7 minute online class, you will learn five tactics you can use to improve your mental wellness. Improve Your Mental Wellness

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7 Tips to Restart Your Exercise Routine

Posted on January 19, 2021 by harbinstrong

Whether you’re a spinner, participant in a yoga or other group exercise class, it’s likely that the COVID-19 pandemic may have disrupted your workout routine. Fortunately, there are specific steps you can take to get your exercise routine back on … Continue reading →

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Blood Drive

Posted on January 4, 2021 by harbinstrong

Blood Drive at 5 Harbin locations next week! Blood supplies are low. Please consider being a donor.

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Clean Eating

Posted on December 21, 2020 by harbinstrong

What exactly is “clean eating?” Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.   Read more about clean eating here

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5 Healthy Food Swaps to Help Support Your Immune System

Posted on December 9, 2020 by harbinstrong

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up … Continue reading →

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Savoring the Moment

Posted on December 3, 2020 by harbinstrong

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading →

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Finish 2020 STRONG Challenge – 2 Weeks Remaining

Posted on November 30, 2020 by harbinstrong

Two weeks remaining in the Finish 2020 STRONG Challenge. Have you earned five points to collect your FREE t-shirt? Earn nine points for more swag and a chance to win a FitBit Inspire 2! Details about the challenge and how … Continue reading →

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