Monthly Archives: December 2014

Fudge Brownies

Posted on December 31, 2014 by harbinstrong

These gooey brownies only look unhealthy. Thanks to smart substitutions, they deliver less than 3 grams of sat-fat intake per serving. The American Heart Association recommends that a person requiring 2,000 calories a day eat less than 16 grams of … Continue reading →

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Inspiration from Ellyn Houston for a healthier New Year

Posted on December 30, 2014 by harbinstrong

A resolution to live: Ellyn Houston’s 200-pound weight-loss journey with diet, exercise — and resolve. Posted on December 29, 2014 by hometownheadlines By Natalie Simms nsimmshh@att.net For Roman Ellyn Houston, her goal to lose weight was more than a New … Continue reading →

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Health Tip: 12 Ways to a Healthier Holiday

Posted on December 22, 2014 by harbinstrong

‘Tis the season to stay well (HealthDay News) — No one wants to be sick over the holidays. So, the U.S. Centers for Disease Control and Prevention offers these 12 tips to help you stay healthier: Wash hands frequently. Bundle … Continue reading →

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Spicy Sweet Potato Wedges

Posted on December 19, 2014 by harbinstrong

Cholesterol-free french fries? You got ’em. Baking these peppery sweet potatoes at a high heat ensures a soft interior and slightly crisp and caramelized exterior without all the added fat of frying. Plus, one serving supplies all your daily vitamin … Continue reading →

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17 Holiday Health Tips

Posted on December 17, 2014 by harbinstrong

Follow this advice to enjoy a little holiday indulgence without sacrificing your health goals. WE

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Give the gift of Vitality!

Posted on December 15, 2014 by harbinstrong

Give the gift of Vitality this Christmas! Show a family or friend that you value their health and wellness by giving them a gift certificate for a membership at Harbin Clinic Vitality Fitness Center. Memberships can be purchased for 3, … Continue reading →

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Buttermilk Pralines

Posted on December 12, 2014 by harbinstrong

Buttermilk Pralines Though this recipe seems rich, it won’t actually do much damage to your diet. It relies on buttermilk, not butter, to create a mildly sweet flavor. And with a base of pecans, you’ll get plenty of monounsaturated (good) … Continue reading →

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Toys For Tots Boot Camp at Vitality

Posted on December 9, 2014 by harbinstrong
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Health Tip: Avoid Overindulging at Holiday Office Party

Posted on December 8, 2014 by harbinstrong

Avoid Overindulging at Holiday Office Party (HealthDay News) — A holiday office party can easily derail your healthy diet. The American Heart Association suggests these alternatives: Sign up to bring a heart-healthy dish to the office. Eat a healthy snack … Continue reading →

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Tips from Dr. Singh to Manage Holiday Stress

Posted on December 5, 2014 by harbinstrong

‘Tis the season…for stress. Keep the holidays jolly with these health tips! Increased levels of stress and depression are common during the holidays, and that mile-long to-do list (not to mention gift list) can leave people feeling overwhelmed, exhausted, and … Continue reading →

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