Monthly Archives: January 2020

Hike 2 Health Tomorrow at Berry

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7 Easy Party Dips for Super Bowl Sunday

Dips are always a hit (especially on Super Bowl Sunday), whether creamy, chunky, cheesy or sweet. Here are seven distinctly different dip recipes. But they’re all delicious and healthy. Serve them with crackers, veggies, pretzel or pita chips. Enjoy!

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Look Who’s Playing Tennis

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Vision 2020 – Step 1 deadline approaching!

We always see clearer when we have a vision of where we are going. Vision 2020 is a three step program that will walk participants through the process of setting goals and developing a road map to reach one specific … Continue reading

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Have you signed up for 5K training?

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Hike 2 Health returns February 1st

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5 Foods That Help Your Sleep

Let’s face it — we live in a non-stop society. In our rush, we too often put sleep on the back burner. As a busy mom myself, I can understand why people forgo sleep to get things done. But it’s the … Continue reading

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