Category Archives: Wellness Information

Walk For Your Mind and Body

Posted on October 12, 2022 by harbinstrong

Walk for your mind and body Monday marks World Mental Health Day, a campaign to raise awareness about mental health issues and improve our mental well-being.   One habit to boost your mental health is walking. Besides being good for … Continue reading →

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Take the HarbinSTRONG Programming Survey

Posted on September 14, 2022 by harbinstrong

Log into the HarbinSTRONG portal to let us know your interest in some upcoming HarbinSTRONG programming opportunities.

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5 Healthy Food Swaps to Help Support Your Immune System

Posted on December 9, 2020 by harbinstrong

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up … Continue reading →

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Planning for a Safe Thanksgiving

Posted on November 6, 2020 by harbinstrong

As many people in the United States begin to plan for fall and winter holiday celebrations, CDC offers the following considerations to help protect individuals and their families, friends, and communities from COVID-19.

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How To Have A Healthy Halloween

Posted on October 30, 2020 by harbinstrong
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Vanguard Webinar

Posted on October 26, 2020 by harbinstrong

We have partnered with Vanguard, Harbin Clinic’s 401K vendor, to provide resources to build our financial wellness muscle and ensure we have a STRONG plan for our financial future and retirement. Vanguard’s Quarterly Webinar: Timeline to Retirement This webinar is … Continue reading →

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Hiking in NW Georgia

Posted on October 23, 2020 by harbinstrong

Looking for something to do outdoors this weekend? Check out ten North Georgia hiking trails to soaring mountain summits, waterfalls and mossy creek valleys in Georgia’s rolling southern Appalachian Mountains.

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Building a Health Defense

Posted on October 21, 2020 by harbinstrong

A healthy immune system provides multiple response layers against seasonal changes. The strength of this barrier can be weakened by lifestyle habits that can deplete the body’s reserves, such as stress, fast foods, and lack of exercise. Replenishing nutrients essential … Continue reading →

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FREE Cooking Classes

Posted on April 20, 2020 by harbinstrong

Brush up on your cooking skills and theory—knife skills, cooking with herbs, stews, advanced vegetable prep, Instant Pot tips and more—with online courses from Boston-based Milk Street. Courses are free through the end of April.

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Resources for Staying STRONG

Posted on April 7, 2020 by harbinstrong

New resources for staying STRONG during COVID-19 have been added to the HarbinSTRONG portal. Check out the following: -“Stay STRONG – COVID-19” tab with resources related to mental well-being, eating well, financial wellness and FREE at home fitness ideas. -NEW … Continue reading →

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