Category Archives: Wellness Information

Effects of Sleep Deprivation

Like clean water, air, and food, healthy sleep is a biological necessity for every human being. However, currently around 30% of adults and 66% of adolescents in the U.S. do not get enough sleep on a regular basis according to … Continue reading

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Reasons to Exercise

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Men’s Health Facts to Know

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Healthy Eating for Men

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Have you had a salad today?

Have you had your salad today?   Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say.   Eating salads is a super-convenient way to … Continue reading

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Global Running Day – Join the fun!

Today is Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy and all you have to do is take part in some type of running activity on June 1, 2016. It can … Continue reading

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Family Fitness Ideas for Summer

It is officially summer! Check out these 10 summer fitness ideas for families:   If we can take pleasure in physical activities with those we love, it is much more likely we will have fun and stick to it on … Continue reading

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