Category Archives: Wellness Information

FREE Cooking Classes

Brush up on your cooking skills and theory—knife skills, cooking with herbs, stews, advanced vegetable prep, Instant Pot tips and more—with online courses from Boston-based Milk Street. Courses are free through the end of April.

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Resources for Staying STRONG

New resources for staying STRONG during COVID-19 have been added to the HarbinSTRONG portal. Check out the following: -“Stay STRONG – COVID-19” tab with resources related to mental well-being, eating well, financial wellness and FREE at home fitness ideas. -NEW … Continue reading

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"Coronavirus Resources" on HarbinSTRONG portal

A new tab has been added to the HarbinSTRONG portal providing employees with carefully procured information about self-care, fitness and financial wellness focused on living STRONG through the coronavirus. Check back regularly, additional information will be added in the coming … Continue reading

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Free Fitness App

Try the Peloton app at home, now FREE for 90 days. No Peloton bike or treadmill required! Choose from Peloton’s full library of classes from the comfort of home. Take classes including a mix of yoga, meditation, strength, cycling, running … Continue reading

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Healthy Holidays with HarbinSTRONG

Check out the new Healthy Holidays with HarbinSTRONG workshop on the portal. This engaging two-week workshop was created by our own Marcy Pugliese, RD. The workshop provides tasty menus idea, perfect party portions, and simple holiday strategies to eat well … Continue reading

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Protein Packed Lunch Options

Tired of seeing the usual suspects in your lunch box? Weight Watchers has lunch ideas that are simple to make and pack. What’s more: They will help keep you feel satiety through the afternoon, whether it is a soup, salad, … Continue reading

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Screenings for Non-Plan Participants

Employee’s not covered on Harbin Clinic insurance, are invited to receive a FREE labs and biometrics screening. Your health screening is the first step in earning “My Health Badge”.  To get started, simply visit the HarbinSTRONG portal to register and … Continue reading

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HarbinSTRONG Frequent Fitness Program

Have you joined the HarbinSTRONG Frequent Fitness program? If you go to the gym regularly or have set a goal to be at the gym more often, you could qualify to receive up to $25 per month towards your gym … Continue reading

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Living Well

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Rockin’ the Grocery Store

On Saturday, these Harbinites took on the challenge of learning how to decode food labels and got great tips on tackling their weekly grocery shopping with HarbinSTRONG’s registered dietitian, Marcy Pugliese.   Our last grocery store tours are this Saturday, … Continue reading

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