Category Archives: Wellness Information

Take the HarbinSTRONG Programming Survey

Log into the HarbinSTRONG portal to let us know your interest in some upcoming HarbinSTRONG programming opportunities.

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5 Healthy Food Swaps to Help Support Your Immune System

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up … Continue reading

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Planning for a Safe Thanksgiving

As many people in the United States begin to plan for fall and winter holiday celebrations, CDC offers the following considerations to help protect individuals and their families, friends, and communities from COVID-19.

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How To Have A Healthy Halloween

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Vanguard Webinar

We have partnered with Vanguard, Harbin Clinic’s 401K vendor, to provide resources to build our financial wellness muscle and ensure we have a STRONG plan for our financial future and retirement. Vanguard’s Quarterly Webinar: Timeline to Retirement This webinar is … Continue reading

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Hiking in NW Georgia

Looking for something to do outdoors this weekend? Check out ten North Georgia hiking trails to soaring mountain summits, waterfalls and mossy creek valleys in Georgia’s rolling southern Appalachian Mountains.

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Building a Health Defense

A healthy immune system provides multiple response layers against seasonal changes. The strength of this barrier can be weakened by lifestyle habits that can deplete the body’s reserves, such as stress, fast foods, and lack of exercise. Replenishing nutrients essential … Continue reading

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FREE Cooking Classes

Brush up on your cooking skills and theory—knife skills, cooking with herbs, stews, advanced vegetable prep, Instant Pot tips and more—with online courses from Boston-based Milk Street. Courses are free through the end of April.

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Resources for Staying STRONG

New resources for staying STRONG during COVID-19 have been added to the HarbinSTRONG portal. Check out the following: -“Stay STRONG – COVID-19” tab with resources related to mental well-being, eating well, financial wellness and FREE at home fitness ideas. -NEW … Continue reading

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"Coronavirus Resources" on HarbinSTRONG portal

A new tab has been added to the HarbinSTRONG portal providing employees with carefully procured information about self-care, fitness and financial wellness focused on living STRONG through the coronavirus. Check back regularly, additional information will be added in the coming … Continue reading

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