Category Archives: Wellness Information

HarbinSTRONG Frequent Fitness Program

Have you joined the HarbinSTRONG Frequent Fitness program? If you go to the gym regularly or have set a goal to be at the gym more often in 2019, you could qualify to receive $25 per month towards your gym … Continue reading

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Last call: Labs & Biometrics for Non-Plan Participants

LAST CALL: Employees not covered on Harbin Clinic insurance are invited to participate in FREE labs and biometrics. Earn 100 points towards being HarbinSTRONG-EST! Why participate? •Convenient, free and comprehensive! •Know your numbers to know your risks. •HarbinSTRONG will forward results … Continue reading

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Master Your Mindset

Here is some inspiration to kick off the holiday week… Master Your Mindset: Placing your energy on what you believe to be negative will only cause that negativity to Stop wasting valuable energy by focusing on what you don’t want. … Continue reading

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Effects of Sleep Deprivation

Like clean water, air, and food, healthy sleep is a biological necessity for every human being. However, currently around 30% of adults and 66% of adolescents in the U.S. do not get enough sleep on a regular basis according to … Continue reading

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Reasons to Exercise

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Men’s Health Facts to Know

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Healthy Eating for Men

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