Category Archives: Wellness Information

Living Well

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Rockin’ the Grocery Store

On Saturday, these Harbinites took on the challenge of learning how to decode food labels and got great tips on tackling their weekly grocery shopping with HarbinSTRONG’s registered dietitian, Marcy Pugliese.   Our last grocery store tours are this Saturday, … Continue reading

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HarbinSTRONG Frequent Fitness Program

Have you joined the HarbinSTRONG Frequent Fitness program? If you go to the gym regularly or have set a goal to be at the gym more often in 2019, you could qualify to receive $25 per month towards your gym … Continue reading

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Last call: Labs & Biometrics for Non-Plan Participants

LAST CALL: Employees not covered on Harbin Clinic insurance are invited to participate in FREE labs and biometrics. Earn 100 points towards being HarbinSTRONG-EST! Why participate? •Convenient, free and comprehensive! •Know your numbers to know your risks. •HarbinSTRONG will forward results … Continue reading

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Master Your Mindset

Here is some inspiration to kick off the holiday week… Master Your Mindset: Placing your energy on what you believe to be negative will only cause that negativity to Stop wasting valuable energy by focusing on what you don’t want. … Continue reading

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Effects of Sleep Deprivation

Like clean water, air, and food, healthy sleep is a biological necessity for every human being. However, currently around 30% of adults and 66% of adolescents in the U.S. do not get enough sleep on a regular basis according to … Continue reading

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Reasons to Exercise

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