Monthly Archives: May 2014

Farm Stand Opens Today at the Main CLinic

Posted on May 28, 2014 by harbinstrong

HarbinSTRONG Farm Stand opens today at the Main Clinic (Martha Berry Blvd/Redmond Road) from 11 a.m. to 1 p.m. Stop by to pick up delicious fresh locally grown produce! Owl Pine Farm will have kale (lacinato, red russian, siberian), butterhead … Continue reading →

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Let’s Walk!

Posted on May 21, 2014 by harbinstrong
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Congratulations to Shawn Johnson

Posted on May 20, 2014 by harbinstrong

Congratulations to Shawn Johnson for winning the Harbin Clinic Rehab Biggest Loser Contest! Shawn and 8 co-workers participated in a 12 week challenge. Shawn won based on the highest percentage of weight loss. During the challenge participants tracked weight loss, … Continue reading →

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Color Me Free 5K

Posted on May 19, 2014 by harbinstrong

Join Harbin Clinic for the Color Me Free 5K on the 4th of July at 6 p.m. at Ridge Ferry Park! This run is not about how fast you make it to the finish line, it’s about how much COLORFUL … Continue reading →

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Get Ready to Walk for Wellness

Posted on May 16, 2014 by harbinstrong
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Photos from the 2014 CRBI Waterfest

Posted on May 13, 2014 by harbinstrong

Harbin Clinic was well represented at the 2014 CRBI Waterfest. Thank you to Jessica Brown, Courtney Clarke, Amy Hudgins, Elizabeth Martinez, Lisa Pilcher, Corey Pitts, Ben Simmons and Richard Stanley.

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Bike to Work Week

Posted on May 11, 2014 by harbinstrong

May 12-16, 2014, is National Ride your Bike to Work week. Riding your bike instead of driving has a number of environmental and personal benefits. It is good for your wallet, and is a great workout. Below is a list … Continue reading →

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10 Ways to Boost Your Metabolism

Posted on May 8, 2014 by harbinstrong

Metabolism: This word refers to the range of biochemical interactions that break down the energy (food) we consume. Our metabolism rates depend on the energy we consume and the energy (exercise, biological processes) we exude…and genetics. Increasing one’s metabolism is … Continue reading →

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KEAS Winners for April

Posted on May 7, 2014 by harbinstrong

Congratulations to our KEAS Winners for April: Overall Team Winner: Tribbles ‘n Bits Charlotte Carr, Vickie Messer, Tribb Robison, Sherry Thompson, Sandy Trasher and Tammy Walters Overall Individual Winner: Lynn Benton, Gastroenterology Overall winners receive 2 personal training session at … Continue reading →

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Blood Drives Today and Friday

Posted on May 5, 2014 by harbinstrong

Blood Assurance is hosting blood drives at Harbin locations this week: Today Blood Assurance will be at the Harbin Business office until 11:30 a.m. Friday, May 9th – Harbin Clinic Main Campus starting at 8:30a.m. until 10:45 a.m. and Harbin … Continue reading →

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