Monthly Archives: June 2016

Healthy Recipes for July 4th

This year, give the fireworks a run for their money with a delicious and unforgettable menu that is sure to set patriotic hearts aflutter.Check out these traditional recipes with a twist.

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Men’s Health Facts to Know

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Healthy Eating for Men

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Have you had a salad today?

Have you had your salad today?   Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say.   Eating salads is a super-convenient way to … Continue reading

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National Recess at Work Day

This gallery contains 18 photos.

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Hike 2 Health

Hike 2 Health Saturday at 9 a.m. (note earlier start time) Meet Brian Price from Vitality Fitness at the front gates at Berry College to hike to the House of Dreams.

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Meet Lee McCloud at Vitality Fitness

Welcome Lee McCloud, Exercise Physiologist & Wellness Coordinator Vitality Fitness Lee McCloud has joined the Vitality Fitness team.  A native of Vidalia, Georgia, Lee recently graduated from Berry College with a Bachelor’s Degree in Exercise Science and a Minor in … Continue reading

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June is Men’s Health Month

June is Men’s Health Month – Encourage the men in your life to get these critical screenings!

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Vitality Fitness Class Schedule

Check out the Group Exercise Class Schedule for June at Vitality Fitness. There are a variety of classes offered each week! Class descriptions: B 3: an innovative workout program that combines resistance bands, stability balls, & barre exercises with orthopedic … Continue reading

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Harbin Healthy You

Click here to start Harbin Healthy You today!

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