Monthly Archives: November 2017

Joanna Biggers joins Vitality Fitness

We are delighted to announce the addition of Joanna Biggers to the Group Exercise Fitness staff at Vitality Fitness. Joanna is certified to teach TRX, Barre, Step, and Circuit. She will be leading the 4:30 and 5:30 afternoon sessions on … Continue reading

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Aim to Maintain – Week 4

Week 4 of the Aim to Maintain Challenge starts today. Login to the HarbinSTRONG portal to record your weight and collect holiday tips and recipes.  

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How To Build A Healthier Thanksgiving Plate

Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here’s how to approach the holiday like a nutrition pro. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a … Continue reading

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Stop by the Berry Market 11 a.m. – 1 p.m.

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Planning A Healthy Thanksgiving

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Berry Market on Thursday, 11/16

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Blood Drive Next Week

Next week is the fourth and final blood drive of the year.  Help us care completely by saving lives in NW Georgia! Sign-ups are live on the HarbinSTRONG portal.  Donors receive 15 HarbinSTRONG points and a FREE t-shirt. Monday, November 13th … Continue reading

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Tips for the holidays

    Click here to sign up for the Aim to Maintain Challenge!

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Join the Aim to Maintain Challenge today!

Login to the HarbinSTRONG portal to join the challenge!

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We will host the fourth and final blood drive for 2017 the week of November 13th.  Sign-ups are live on the HarbinSTRONG portal.  Donors receive 15 HarbinSTRONG points and a FREE t-shirt. Monday, November 13th 10 a.m. – 2:45 p.m. … Continue reading

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