-
Recent Posts
Recent Comments
harbinstrong on Blood Drive Tomorrow at Harbin… Mewbourne, Carolyn on Blood Drive Tomorrow at Harbin… harbinstrong on Blood Drive Tomorrow at Main (… Mewbourne, Carolyn on Blood Drive Tomorrow at Main (… harbinstrong on Hike 2 Health Saturday March… Archives
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- November 2021
- October 2021
- July 2021
- June 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
Categories
- 5K Races
- 5K Training Group
- Articles of Interest
- Blood Drive
- Breast Cancer Events
- Calendar of Events
- Community Events
- Department Challenge
- farm stand
- Financial Wellness
- Finish 2020 STRONG Challenge
- Frequent Fitness
- Harbin Healthy You
- HarbinSTRONG Highlight
- HarbinSTRONG photos
- HarbinSTRONG-EST points
- Health Management
- Hike 2 Health
- Portal Challenge
- Prescribe Outside
- Recipes
- Tennis
- Tennis Apprentice
- Uncategorized
- Wellness Events
- Wellness Humor
- Wellness Information
Meta
Monthly Archives: May 2012
Skin Cancer Prevention Information
Posted in Wellness Information
Comments Off on Skin Cancer Prevention Information
Tips for Exercising Without Machines
Get Fit on Route 66 has provided some great tips for exercising without machines… Though a trip to the gym is a great way to target specific muscle groups and work out with friends, you can get most of the … Continue reading
Posted in Wellness Information
Comments Off on Tips for Exercising Without Machines
Happy Memorial Day!
Big plans with family and friends to celebrate Memorial Day? Consider sharing these delicious healthy recipes. You can still enjoy the traditional holiday cookout while making healthy choices! Have a wonderful and safe holiday weekend. Zesty Bean Dip and Chips … Continue reading
Posted in Recipes
Comments Off on Happy Memorial Day!
23 and 1/2 hours: What is the single best thing we can do for our health?
This is a entertaining and informative “virtual lecture” by Dr. Mike Evans about the health benefits of exercising just 30 minutes a day. It is the single greatest “medicine” to increase our quality of life. If we spend 30 minutes a day being active, … Continue reading
Posted in Wellness Information
Comments Off on 23 and 1/2 hours: What is the single best thing we can do for our health?
And the winners are…
We are thrilled to announce that we had 225 Route 66 participants qualify for our first weekly drawing! Each participant earned a minimum of 10 road signs during the first two weeks of Get Fit on Route 66. The winners are: Kellie … Continue reading
Posted in Uncategorized
Comments Off on And the winners are…
Weight Watchers Open House
Posted in Calendar of Events, Wellness Information
Comments Off on Weight Watchers Open House
May is National Bicycle Month
Sponsored by the League of American Bicyclists, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. Celebrate by peddling to work this month, explore your community by bike or … Continue reading
Posted in Wellness Information
Comments Off on May is National Bicycle Month
New Team Incentive for Get Fit on Route 66
Hope the first week of your journey on Route 66 has been fun and you are enjoying the benefits of increasing your level of physical activity. Be sure to take advantage of walking with colleagues at lunch or after work. … Continue reading
Posted in Uncategorized
Comments Off on New Team Incentive for Get Fit on Route 66
Weekly Harvest from Tucker Farms
Weekly Harvest for Week of May 14 Available NOW via Tucker Farms online store at http://www.tuckerfarmsga.com Lettuces: Bibb, Butterhead (red & green), Romaine (2 varieties!), Summer Crisp, Oak Leaf (red & green) and Spring Mix Greens: Kale (Tuscan, Red Russian & … Continue reading
Posted in Uncategorized
Comments Off on Weekly Harvest from Tucker Farms
HarbinSTRONG Weight Watchers At Work
HarbinSTRONG Weight Watchers at Work program is open to employees to join at any time! To learn more, please come to an Open House on Tuesday, May 22 at 11:45 a.m. in the Administration Boardroom at the Main Clinic. Hear … Continue reading
Posted in Wellness Information
Comments Off on HarbinSTRONG Weight Watchers At Work
HarbinSTRONG 