Monthly Archives: May 2012

Skin Cancer Prevention Information

Posted in Wellness Information

Tips for Exercising Without Machines

Get Fit on Route 66 has provided some great tips for exercising without machines… Though a trip to the gym is a great way to target specific muscle groups and work out with friends, you can get most of the … Continue reading

Posted in Wellness Information

Happy Memorial Day!

Big plans with family and friends to celebrate Memorial Day?  Consider sharing these delicious healthy recipes.  You can still enjoy the traditional holiday cookout while making healthy choices! Have a wonderful and safe holiday weekend.  Zesty Bean Dip and Chips … Continue reading

Posted in Recipes

23 and 1/2 hours: What is the single best thing we can do for our health?

This is a entertaining and informative “virtual lecture” by Dr. Mike Evans about the health benefits of exercising just 30 minutes a day.  It is the single greatest “medicine” to increase our quality of life.  If we spend 30 minutes a day being active, … Continue reading

Posted in Wellness Information

And the winners are…

We are thrilled to announce that we had 225 Route 66 participants qualify for our first weekly drawing!  Each participant earned a minimum of 10 road signs during the first two weeks of Get Fit on Route 66. The winners are: Kellie … Continue reading

Posted in Fitness Challenge

Weight Watchers Open House

Posted in Calendar of Events, Wellness Information

May is National Bicycle Month

Sponsored by the League of American Bicyclists, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride.  Celebrate by peddling to work this month, explore your community by bike or … Continue reading

Posted in Wellness Information

New Team Incentive for Get Fit on Route 66

Hope the first week of your journey on Route 66 has been fun and you are enjoying the benefits of increasing your level of physical activity.  Be sure to take advantage of walking with colleagues at lunch or after work.  … Continue reading

Posted in Fitness Challenge

Weekly Harvest from Tucker Farms

Weekly Harvest for Week of May 14 Available NOW via Tucker Farms online store at Lettuces: Bibb, Butterhead (red & green), Romaine (2 varieties!), Summer Crisp, Oak Leaf (red & green) and Spring Mix Greens: Kale (Tuscan, Red Russian & … Continue reading

Posted in Uncategorized

HarbinSTRONG Weight Watchers At Work

HarbinSTRONG Weight Watchers at Work program is open to employees to join at any time!  To learn more, please come to an Open House on Tuesday, May 22 at 11:45 a.m. in the Administration Boardroom at the Main Clinic.  Hear … Continue reading

Posted in Wellness Information