23 and 1/2 hours: What is the single best thing we can do for our health?

This is a entertaining and informative “virtual lecture” by Dr. Mike Evans about the health benefits of exercising just 30 minutes a day.  It is the single greatest “medicine” to increase our quality of life.  If we spend 30 minutes a day being active, we have 98% of the day left to work, eat, sleep, spend time with friends, shop, etc…  Yes, 30 minutes is only 2% of the day!

http://www.youtube.com/watch?v=aUaInS6HIGo 

Pass this along to family and friends and ask them to meet you for a 30 minute walk and reap amazing health benefits.

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