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Monthly Archives: June 2013
Smartphone Apps Can Make Workouts More Fun
Smartphone Apps Can Make Workouts More Fun Latest technology lets you jog along with zombies, bulls and race cars. (HealthDay News) — You’re jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and … Continue reading
Posted in Articles of Interest
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Health Tip: Help Children Eat Healthier
Set a good example (HealthDay News) — Want to get kids to eat healthy foods? Start with eating a healthier diet yourself. The American Council on Exercise offers these additional suggestions for encouraging children to eat healthier: -Eat together as … Continue reading
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June is National Dairy Month
Dairy products are great source of nutrition. They are power packed with protein, potassium, magnesium, phosphorus, riboflavin, and vitamins D, A, and B12. Choosing 3 low-fat dairy options every day has been linked to improved bone health and reducing risk … Continue reading
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Vitality Fitness Check-In Challenge Winners
Congratulations to the employees and physicians who completed the Vitality Fitness Check-In Challenge during the month May! Kandice Allen, Robert Ayers, Mandy Ballard, Faye Bennett, Lynne Brock, Kenneth Brown, Shannon Cagle, Andrea Calhoun, Tim Cargle, Vicki Christie, Lashae Clonts, Melissa … Continue reading
Posted in Fitness Challenge, Vitality Center
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Spring Into Summer KEAS Challenge Winners
Congratulations to the “Spring Into Summer” KEAS Challenge Winners! Milestone Raffle Winners(To share the wealth, we have added a THIRD winning team!) Top Shelf Divas – Devisha Boddie, MollieBrown, Tasha Griffin, Rosie Lawrence, Brittney Settles, and Lanesha Teague 2nd Ave … Continue reading
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