Monthly Archives: June 2013

Smartphone Apps Can Make Workouts More Fun

Posted on June 29, 2013 by harbinstrong

Smartphone Apps Can Make Workouts More Fun Latest technology lets you jog along with zombies, bulls and race cars. (HealthDay News) — You’re jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and … Continue reading →

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Farms Stand at Main Clinic Open Next Wednesday!

Posted on June 26, 2013 by harbinstrong
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Health Tip: Help Children Eat Healthier

Posted on June 24, 2013 by harbinstrong

Set a good example (HealthDay News) — Want to get kids to eat healthy foods? Start with eating a healthier diet yourself. The American Council on Exercise offers these additional suggestions for encouraging children to eat healthier: -Eat together as … Continue reading →

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Cycle Therapy Critical Mass Ride this Saturday!

Posted on June 19, 2013 by harbinstrong
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Reminder – Exercise 101 Class Tomorrow!

Posted on June 17, 2013 by harbinstrong
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Blood Drive Next Friday, June 21

Posted on June 12, 2013 by harbinstrong
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Exercise 101 – Tuesday, June 18

Posted on June 11, 2013 by harbinstrong
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June is National Dairy Month

Posted on June 7, 2013 by harbinstrong

Dairy products are great source of nutrition. They are power packed with protein, potassium, magnesium, phosphorus, riboflavin, and vitamins D, A, and B12. Choosing 3 low-fat dairy options every day has been linked to improved bone health and reducing risk … Continue reading →

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Vitality Fitness Check-In Challenge Winners

Posted on June 6, 2013 by harbinstrong

Congratulations to the employees and physicians who completed the Vitality Fitness Check-In Challenge during the month May! Kandice Allen, Robert Ayers, Mandy Ballard, Faye Bennett, Lynne Brock, Kenneth Brown, Shannon Cagle, Andrea Calhoun, Tim Cargle, Vicki Christie, Lashae Clonts, Melissa … Continue reading →

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Spring Into Summer KEAS Challenge Winners

Posted on June 5, 2013 by harbinstrong

Congratulations to the “Spring Into Summer” KEAS Challenge Winners! Milestone Raffle Winners(To share the wealth, we have added a THIRD winning team!) Top Shelf Divas – Devisha Boddie, MollieBrown, Tasha Griffin, Rosie Lawrence, Brittney Settles, and Lanesha Teague 2nd Ave … Continue reading →

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