Category Archives: Harbin Healthy You

Harbin Healthy You

Click here to start Harbin Healthy You today!

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Harbin Healthy You

Login to the HarbinSTRONG portal to register today.    

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Let’s get physical!

It is week 4 of the Harbin Healthy You program and this week participants are focused on incorporating exercise into their schedule. The goal is to exercise at least 30 minutes a day three times a week. If you can’t … Continue reading

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Eating Breakfast Daily

This week Harbin Healthy You participants are being challenged to adopt the habit of eating a healthy breakfast daily. Eating a meal of complex carbohydrates, protein and healthy fats within an hour of so of waking can rev up your … Continue reading

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Harbin Healthy You registration is open for June

Harbin Healthy You is a comprehensive ten week nutrition education and weight management program. This program has been designed by Harbin Clinic Dieticians and has received rave reviews from employees. 80% of the participants reported that Harbin Healthy You was … Continue reading

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Harbin Healthy You Registration Open for June Session

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Harbin Healthy You – Registration Deadline

     Harbin Healthy You is a comprehensive ten week nutrition education and weight management program. This program has been designed by Harbin Clinic Dieticians to help you manage your weight in a healthy manner. By adding a new healthy … Continue reading

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