Monthly Archives: January 2012

HarbinSTRONG Shirts and Tumblers

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Fuel Session Tomorrow (Tuesday, Jan. 31) at Noon

HarbinSTRONG Fuel Sessions HarbinSTRONG Fuel Sessions are an opportunity for employees to learn about a variety of wellness topics.  Expert speakers will provide valuable information tied to the monthly wellness theme.  Fuel Sessions will be held at Noon in the … Continue reading

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Recipes for Black Bean Salsa and Tabbouleh

Black Bean Salsa Shared by Harbin Clinic Business Office 1 can black beans, rinse well 1 can white corn, drained 1 can rotel with cilantro and lime 1 can petite diced tomatoes (if possible, use fresh tomatoes) 1 small onion … Continue reading

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Thrive! Weight Loss Update

The Thrive!  Informational Session scheduled for tomorrow (Friday, January 27) at 5:30 p.m. has been postponed.  We are working with Thrive! to reschedule the meeting and will post the new meeting date, time and location as soon as possible.

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Group Walk Canceled Today

Due to the inclement weather, our group walks at the Main Clinic have been canceled today. Hope to see everyone next Thursday!

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This is funny!

Did you know that today is  Global Belly Laugh Day?     Take a moment today and really let loose with a good, hearty belly laugh! It will do you good! Whether it’s in public, at the office, or in the … Continue reading

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Mindful Eating: Nutrition Basics in a Diet Crazy World This discussion will focus on the basic science of nutrition and how this plays into a society where dieting is a major trend. Participants will be introduced to the concept of … Continue reading

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Nutrition Tidbits and Recipes provided by Vitality Staff

HELPFUL TIPS FOR HEALTHIER EATING: “Frequently, all it takes is a conscious effort to make a healthier choice. Train yourself to keep this thought in the forefront of your mind.” “Choose what you put in your mouth. This may sound … Continue reading

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HarbinSTRONG Happenings This Week

Tuesday, January 24 – Weight Watchers Information Session* 12 Noon – Education Center at the Main Clinic (Please note the location change) Weight Watchers delivers a lifestyle modification program developed by healthcare professionals.  Their food plan is called PointsPlus which … Continue reading

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Wellness Expo Update

We look forward to seeing everyone at the HarbinSTRONG Wellness Expo tomorrow and Saturday. There will be 25 vendors available to talk with employees and to provide valuable information related to wellness.  Vendors include many Harbin departments and services, Cancer … Continue reading

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