Category Archives: Portal Challenge

Surprise Raffle Winners

Team Flab-U-Less (Robin Wood, April Fortenberry, Clancey Cooper, Kara Doss, and Brittany Jarrett) won the surprise raffle for the Steps Challenge. All team members are on track to meet the challenge goal of 8,000 steps daily. They each received four … Continue reading

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How To Walk To Relieve Your Stress

As we enter week 3 of the Steps Challenge, let’s explore why walking—or any physical activity, for that matter—such a potent stress reducer? Many experts cite its ability to trigger the release of endorphins, potent brain chemicals that relieve pain … Continue reading

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10 Ways to Take 10K Steps

In an age of digital fitness trackers, one number has emerged as the gold standard: 10,000. Upping your step count — whether you increase your daily total to 5,000 or that coveted 10,000 — is one step toward being that … Continue reading

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Steps Challenge Starts May 16th

  Registration is LIVE on the HarbinSTRONG portal for the 3rd and final leg of the 2018 TriChallenge. Register to participate in the Steps Challenge starting on May 16th through June 6th. Please note that you must have a device, … Continue reading

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Sleep Challenge – Week 3

Week 3 of the Sleep Challenge starts today! Our goals this week are to get 7 hours of sleep nightly, keep electronics out of the bedroom and avoid caffiene after 2 p.m. How Late Should You Be Drinking Your Daily … Continue reading

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Sleep Challenge starts tomorrow

Join the challenge to get your Zzzzzzz.  The Sleep Challenge is the second step of the 2018 HarbinSTRONG TriChallenge. Register today on the HarbinSTRONG portal and let’s work together to make sleep a priority!  

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TriChallenge: Sleep Challenge Starts 4/11

Next up: Sleep Challenge Registration is open on the HarbinSTRONG portal. Challenge starts Wednesday, April 11th. Earn 30 points for each challenge you complete. Earn 15 bonus points for completing all three.

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