Category Archives: Portal Challenge

7 Things to Avoid for Better Sleep

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading

Posted in Articles of Interest, Portal Challenge | Leave a comment

Optimizing Your Sleep

This week the TriChallenge is focusing on sleep health.  Checkout these tips for maximizing your sleep. Sweet dreams… Proven Ways to Optimize Your Sleep A sleep expert’s absolute best strategies for falling and staying asleep. What should I do if … Continue reading

Posted in Articles of Interest, Portal Challenge | Leave a comment

Breakfast Smoothie Recipes

A guide for 6 super easy and simple 5-ingredient Breakfast Smoothies. Many Healthy Breakfast Smoothies either require 20 ingredients OR are not that healthy at all actually. No need to over complicate things. Keep it simple with these amazing smoothie recipes. … Continue reading

Posted in Portal Challenge, Recipes | Leave a comment

Getting the most nutrients from veggies

Walking through the produce section in the grocery store can be daunting. The good news is that pre-cut, packaged vegetables are just as healthy for you as whole vegetables – as long as they’re fresh. They’re also less time-consuming to prepare, making … Continue reading

Posted in Articles of Interest, Portal Challenge | Leave a comment

Start STRONG begins today!

Start STRONG Challenge begins today! Make sure your device/app is connected to the portal and start logging your steps.

Posted in HarbinSTRONG-EST points, Portal Challenge | Leave a comment

Register for the Start STRONG TriChallenge

Image | Posted on by | Leave a comment

Join the 2019 TriChallenge

Image | Posted on by | Leave a comment