Category Archives: Portal Challenge

Acts of Kindness

Did you know… that stress related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress and overeating, among many other things.  … Continue reading

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Acts of Kindness

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James   Visit the HarbinSTRONG portal to share ways that you show acts … Continue reading

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Acts of Kindness Challenge

This time of year provides a wonderful opportunity to slow down and show appreciation through small acts of kindness. HarbinSTRONG encourages you to take time to spread kindness and look for specific ways to do small things with great love … Continue reading

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Aim to Maintain Challenge starts tomorrow!

Sign up on the HarbinSTRONG portal today so you’re ready for tomorrow!  

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Aim to Maintain Challenge is Back!

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7 Things to Avoid for Better Sleep

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading

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Optimizing Your Sleep

This week the TriChallenge is focusing on sleep health.  Checkout these tips for maximizing your sleep. Sweet dreams… Proven Ways to Optimize Your Sleep A sleep expert’s absolute best strategies for falling and staying asleep. What should I do if … Continue reading

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