Category Archives: Portal Challenge

The Best Virtual Turkey Trots to Run/Walk This Thanksgiving

Posted on November 16, 2020 by harbinstrong

Turkey Trots have a long, rich history and these days they’re practically as much of a Thanksgiving tradition as the bird itself. Whether your local race has gone virtual this year or you’re searching for a replacement, there are plenty of options … Continue reading →

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Finish 2020 STRONG Challenge

Posted on November 2, 2020 by harbinstrong

Do you have plans to Finish 2020 STRONG? There are six weeks remaining to complete five tasks in the Finish 2020 STRONG Challenge and collect a long-sleeved HarbinSTRONG t-shirt (approved for t-shirt Fridays). Be a Super STRONG Finisher by completing … Continue reading →

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LearnSTRONG

Posted on October 28, 2020 by harbinstrong

Click on the LearnSTRONG module on the HarbinSTRONG portal to watch The Power of Vulnerability.  This 20-minute TED Talk is about human connection – our ability to empathize, belong, love.  In a poignant, funny talk, Brene Brown, shares a deep … Continue reading →

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Spreading Kindness Campaign

Posted on April 6, 2020 by harbinstrong

As we wade through these unprecedented times together, it is important to slow down and show appreciation to those around us with acts of kindness. HarbinSTRONG encourages you to take time to spread kindness and look for specific ways to … Continue reading →

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Acts of Kindness

Posted on December 3, 2019 by harbinstrong

Did you know… that stress related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress and overeating, among many other things.  … Continue reading →

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Acts of Kindness

Posted on November 25, 2019 by harbinstrong

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James   Visit the HarbinSTRONG portal to share ways that you show acts … Continue reading →

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Acts of Kindness Challenge

Posted on November 18, 2019 by harbinstrong

This time of year provides a wonderful opportunity to slow down and show appreciation through small acts of kindness. HarbinSTRONG encourages you to take time to spread kindness and look for specific ways to do small things with great love … Continue reading →

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Aim to Maintain Challenge starts tomorrow!

Posted on November 5, 2019 by harbinstrong

Sign up on the HarbinSTRONG portal today so you’re ready for tomorrow!  

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Aim to Maintain Challenge is Back!

Posted on November 1, 2019 by harbinstrong
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7 Things to Avoid for Better Sleep

Posted on March 14, 2019 by harbinstrong

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading →

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