Category Archives: Portal Challenge

Exercising off Thanksgiving Calories

Thanksgiving is quickly approaching! Have a plan for eating well and taking care of yourself as you indulge in your favorite dishes. Check back on Wednesday for tips on a “healthier” Thanksgiving plate.

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Avoiding Sleep Disruption During the Holidays

This week the Aim to Maintain Challenge is focused on the importance of getting adequate sleep during the holidays. Sleep can make or break you this time of year! Sleep.org offers valuable tips to ensure we are resting well. Despite … Continue reading

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Aim to Maintain Challenge

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We did it – 50 millions steps!

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Week 2: Be A Hero – Step Up Charity Challenge

Today starts week two of the Be A Hero – Step Up for Charity Steps Challenge!   Very step counts for charity. Our goal is 50 million collective steps during the 21 day challenge. If you’re struggling to reach your … Continue reading

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Getting more steps in your work day

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Steps Challenge Starts Today!

The Be A Hero – Step Up for Charity Steps Challenge starts today! You can still sign up for this three week challenge on the HarbinSTRONG portal. Join us as we log extra steps for our health and local charities.

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