Monthly Archives: March 2019

Planning Your Weekend to Stay on Track

Posted on March 29, 2019 by harbinstrong

“So glad it’s Friday!” How many times have we heard — and said — those words at the end of a long work week? As a society, we tend to treat the weekend as a time to let loose and … Continue reading →

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Rockin’ the Grocery Store

Posted on March 25, 2019 by harbinstrong

On Saturday, these Harbinites took on the challenge of learning how to decode food labels and got great tips on tackling their weekly grocery shopping with HarbinSTRONG’s registered dietitian, Marcy Pugliese.   Our last grocery store tours are this Saturday, … Continue reading →

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Grocery Tours 3/23 and 3/30

Posted on March 21, 2019 by harbinstrong

Take a grocery shopping trip with HarbinSTRONG registered dietitian, Marcy Pugliese.   Saturday, March 23th: Does the nutrition label confuse you? Are you puzzled by all the claims on the food labels? Spend an hour with Macy Pugliese, your registered … Continue reading →

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Leprechaun A Thon Photos

Posted on March 19, 2019 by harbinstrong

This gallery contains 12 photos.

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Reminder: Hike 2 Health Tomorrow (location change)

Posted on March 15, 2019 by harbinstrong

Reminder: Hike to Health Tomorrow  (note location change below!) Saturday, March 16th 9 a.m. Meet at behind Hermann Hall on the Berry College Campus Hikes are weather permitting. Please call Brian Price at (706) 238-2225 with any questions or to … Continue reading →

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7 Things to Avoid for Better Sleep

Posted on March 14, 2019 by harbinstrong

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading →

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Optimizing Your Sleep

Posted on March 11, 2019 by harbinstrong

This week the TriChallenge is focusing on sleep health.  Checkout these tips for maximizing your sleep. Sweet dreams… Proven Ways to Optimize Your Sleep A sleep expert’s absolute best strategies for falling and staying asleep. What should I do if … Continue reading →

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Breakfast Smoothie Recipes

Posted on March 6, 2019 by harbinstrong

A guide for 6 super easy and simple 5-ingredient Breakfast Smoothies. Many Healthy Breakfast Smoothies either require 20 ingredients OR are not that healthy at all actually. No need to over complicate things. Keep it simple with these amazing smoothie recipes. … Continue reading →

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Getting the most nutrients from veggies

Posted on March 4, 2019 by harbinstrong

Walking through the produce section in the grocery store can be daunting. The good news is that pre-cut, packaged vegetables are just as healthy for you as whole vegetables – as long as they’re fresh. They’re also less time-consuming to prepare, making … Continue reading →

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Reminder: Hike to Health tomorrow

Posted on March 1, 2019 by harbinstrong

Reminder: Hike to Health Tomorrow Saturday, March 2nd 9 a.m. Meet at Bridgepoint Plaza to hike Myrtle Hill Cemetery Please call Brian Price at (706) 238-2225 with any questions or to confirm weather is not an issue.

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