Monthly Archives: March 2019

Planning Your Weekend to Stay on Track

“So glad it’s Friday!” How many times have we heard — and said — those words at the end of a long work week? As a society, we tend to treat the weekend as a time to let loose and … Continue reading

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Rockin’ the Grocery Store

On Saturday, these Harbinites took on the challenge of learning how to decode food labels and got great tips on tackling their weekly grocery shopping with HarbinSTRONG’s registered dietitian, Marcy Pugliese.   Our last grocery store tours are this Saturday, … Continue reading

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Grocery Tours 3/23 and 3/30

Take a grocery shopping trip with HarbinSTRONG registered dietitian, Marcy Pugliese.   Saturday, March 23th: Does the nutrition label confuse you? Are you puzzled by all the claims on the food labels? Spend an hour with Macy Pugliese, your registered … Continue reading

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Leprechaun A Thon Photos

This gallery contains 12 photos.

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Reminder: Hike 2 Health Tomorrow (location change)

Reminder: Hike to Health Tomorrow  (note location change below!) Saturday, March 16th 9 a.m. Meet at behind Hermann Hall on the Berry College Campus Hikes are weather permitting. Please call Brian Price at (706) 238-2225 with any questions or to … Continue reading

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7 Things to Avoid for Better Sleep

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a … Continue reading

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Optimizing Your Sleep

This week the TriChallenge is focusing on sleep health.  Checkout these tips for maximizing your sleep. Sweet dreams… Proven Ways to Optimize Your Sleep A sleep expert’s absolute best strategies for falling and staying asleep. What should I do if … Continue reading

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