Monthly Archives: February 2015

Delicious Heart Healthy Chili

Posted on February 27, 2015 by harbinstrong

 Try this classic chili recipe that’s good for your heart. It’s ready in 30 minutes! Ingredients 1 lb. 95% lean ground beef (or ground white meat chicken or turkey for a healthier option) 1 medium onion 1 medium green bell … Continue reading →

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February is Cancer Prevention Month

Posted on February 25, 2015 by harbinstrong

February is Cancer Prevention Month, a critical time to increase public awareness and emphasize the importance of leading a healthy lifestyle to combat, and even help prevent, the disease. Cancer, caused by the division of abnormal cells in certain parts … Continue reading →

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Health Tip: Stranded During a Snowstorm (Just in case!!)

Posted on February 23, 2015 by harbinstrong

Suggestions to help you stay safe (HealthDay News) — Winter weather is unpredictable, and you may find yourself stranded in your car during a snowstorm. The Ready.gov website recommends: • Pull off the road and park your car with hazard … Continue reading →

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Vascular Surgery Has Heart!

Posted on February 20, 2015 by harbinstrong

  Vascular Surgery team members and their families support the Heart of the Community festivities in Rome last weekend.  Together with the Vascular Surgeons they donated $600. Thank you for showing the community you are HarbinSTRONG!

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Running in the cold!

Posted on February 17, 2015 by harbinstrong

A dedicated group of Harbin Clinic employees braved the freezing temperatures this past Saturday morning for the weekly HarbinSTRONG group training run in preparation for the Berry 5K, 10K and Half Marathon on March 28.  Very impressive!

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Beautiful Weekend for Heart of the Community!

Posted on February 13, 2015 by harbinstrong
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Insight from Dr. Rogers

Posted on February 12, 2015 by harbinstrong

Remember the children’s television host Mr. Rogers?  He was an avid fitness person.  In one of his books, he offered a very simple explanation as to how he had remained consistent with his fitness.  He simply shared his belief that … Continue reading →

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Leprechaun-A-Thon is coming!

Posted on February 11, 2015 by harbinstrong
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10 Things You Can Do To Improve Your Financial Wellness

Posted on February 9, 2015 by harbinstrong

1. Have a budget and stick to it. Click here for a guide: http://money.usnews.com/money/personal-finance/articles/2014/06/03/a-guide-to-creating-your-ideal-household-budget 2. Divide the money you are not investing (we’ll get to that later) between a free checking account (the money you will need to cover your … Continue reading →

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Tennis 101

Posted on February 6, 2015 by harbinstrong
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