Monthly Archives: December 2016

Tips to help keep your New Years Resolutions

Attending parties, cheering your favorite football team, dancing and watching the ball drop in New York City are tried and true practices at the conclusion of every year. Another practice that comes along at the end of the year is … Continue reading

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Tips to Stay Active this Christmas

It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is … Continue reading

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Supercharge Your Health This Holiday Season

  ‘Tis the season for overeating. The weeks leading up to Christmas and New Year’s are filled with lots of social gatherings and food festivities. Food is everywhere, whether the office party, family events, buffets, cocktail parties or holiday candy … Continue reading

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12th Day of Fitness – You did It!

Be sure to log into the HarbinSTRONG portal to collect your points for the 12 Days of Fitness. The 2016 HarbinSTRONG-EST campaign officially ends tomorrow!

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11th Day of Fitness

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Making Work Fun

On the 8th Day of Fitness, the daily task was to nominate a co-worker who makes work more fun. Our winner is… Orbert Rogers in Radiation Oncology.   Joan Kines shared, “Orbert seems to find the lighter side of every … Continue reading

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10th Day of Fitness

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