Monthly Archives: October 2012

Benefits of Combining Exercise and Diet

Diet/Exercise Combo Best, ‘Biggest Loser’ Study Says 20 minutes of exercise, 20 percent calorie cut would maintain weight loss, computer model predicts. A combination of exercise and healthy eating is better than dieting alone in reducing body fat and preserving … Continue reading

Posted in Wellness Information

Hike at Berry College Tomorrow

Join Brian Price with the Vitality Fitness Center for a guided hike at Berry College Saturday morning.  The weather is perfect for a hike on the beautiful Berry Campus and the leaves will be spectacular!  Meet Brian at 9:30 a.m. outside … Continue reading

Posted in Calendar of Events, Vitality Center

Don’t Skip Breakfast

Brain Scans Suggest Downside to Skipping Breakfast Small study found fasting prompts people to seek out high-calorie foods. (HealthDay News) — People who skip breakfast may end up eating more and making less healthy food choices throughout the day, according … Continue reading

Posted in Wellness Information

Early Bird Cancer Walk

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Shop Early, Shop Smart

Instead of letting the holidays sneak up on you and then freak you out for the rest of the season, try a different approach this year.  Ladies Home Journal has 12 strategies to make gift shopping simpler, cheaper and a … Continue reading

Posted in Calendar of Events, Wellness Information

Employee Assistance Program (EAP)

Employee Assistance Program The Employee Assistance Program (EAP) is an employee benefit program offered by Harbin Clinic. EAPs are intended to help employees deal with personal problems that might adversely impact their work performance, health, and well-being. EAP is specifically … Continue reading

Posted in Wellness Information

Vitality Member Appreciation

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