Monthly Archives: November 2018

HarbinSTRONG-EST campaign ends 12/15

The 2018 HarbinSTRONG-EST campaign officially concludes on Saturday, December 15th at midnight. Self-reported Healthy Habits including preventative care, cross the finish line and volunteering must be entered by 5 p.m. on Wednesday, December 12th. Be mindful of the following: Healthy … Continue reading

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Dan Good Chili

Dan Good Chili 4 ¼ cups canned tomato sauce 1 cup canned diced tomatoes with green chilies ¾ cup canned black beans, drained and rinsed ¾ cup canned red kidney beans, drained and rinsed ½ cup canned jalapeno slices, chopped … Continue reading

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Staying Stress-Free During the Holidays

Staying Stress-Free During the Holidays   Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility … Continue reading

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Last Farm Stand for 2018

Today is our final Farm Stand for 2018. Brian will have collards, cabbage, carrots, lettuce, asian greens, kale and radishes.   Thank you to Brian and Quiet Acres Farms for partnering with HarbinSTRONG. We look forward to working with you … Continue reading

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How to Build a Healthier Thanksgiving Plate

Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here’s how to approach the holiday like a nutrition pro. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a … Continue reading

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Stock up for Thanksgiving

Stop by the Farm Stand today to stock up on fresh locally grown produce for your Thanksgiving feast including cabbage, head lettuce, radishes, carrots, 3 types of kale (red russian, tuscan, and curly), collards and asian greens.

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Exercising off Thanksgiving Calories

Thanksgiving is quickly approaching! Have a plan for eating well and taking care of yourself as you indulge in your favorite dishes. Check back on Wednesday for tips on a “healthier” Thanksgiving plate.

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