Monthly Archives: December 2020

Clean Eating

Posted on December 21, 2020 by harbinstrong

What exactly is “clean eating?” Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.   Read more about clean eating here

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5 Healthy Food Swaps to Help Support Your Immune System

Posted on December 9, 2020 by harbinstrong

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up … Continue reading →

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Savoring the Moment

Posted on December 3, 2020 by harbinstrong

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting … Continue reading →

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