Monthly Archives: April 2014

Stress Relief From Laughter

Posted on April 29, 2014 by harbinstrong

Stress relief from laughter? It’s no joke When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why. Whether you’re guiltily guffawing at an episode of “South Park” or quietly giggling at the … Continue reading →

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HarbinSTRONG in Cartersville

Posted on April 25, 2014 by harbinstrong

HarbinSTRONG hosted three Fuel Sessions in Cartersville this week. Employees had the opportunity to receive valuable information about stress reduction, the benefits of eating the Mediterranean way and total wellness for the mind and body. Thank you to all for … Continue reading →

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Fabulous Salad Recipes

Posted on April 23, 2014 by harbinstrong

Fruit and Nut Spinach Salad with Mustard Vinaigrette Salad: 2 cups Baby Spinach 1 cup Arugula 1 Apple finely sliced 3 tbsp Dried Cranberries 2 tbsp Walnuts 1 tbsp Goat Cheese- Blue Cheese and Feta will also work nicely Mustard … Continue reading →

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Spring Trekking Continues on Tues/Thurs at 5:30 p.m.

Posted on April 21, 2014 by harbinstrong
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LCCL Strawberry Farm is open for pickin’!

Posted on April 17, 2014 by harbinstrong

  Enjoy a fun outing to LCCL Strawberry Farm on Old Dalton Road this spring to pick fresh strawberries! Home Once you are home with a bucket full of delicious fresh strawberries, try this fabulous recipe: Kale Salad with Fresh Strawberries and Toasted … Continue reading →

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CRBI Waterfest XII – Come row for Harbin!

Posted on April 16, 2014 by harbinstrong

CRBI Waterfest XII is Saturday, May 3 at Ridge Ferry Park Harbin will have two four-person teams for the canoe tug-o-war! The first eight employees who committed to rowing Harbin to victory will receive a free entry and t-shirt. To … Continue reading →

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No Excuses 10K, 5K and Health Walk – Saturday, April 19

Posted on April 10, 2014 by harbinstrong

No Excuses 5K, 10K and Health Walk is offering Harbin Clinic employees $5 off registration. We need a minimum of 10 employees, family members or friends to be a part of TEAM Harbin to receive the discount. Email sking@harbinclinic.com if … Continue reading →

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Harbin Clinic is a Gold Fit-Friendly Worksite

Posted on April 8, 2014 by harbinstrong
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Stressless KEAS Challenge Starts Today!

Posted on April 7, 2014 by harbinstrong

The Stressless KEAS Challenge starts today! Log in and start earning points! http://play.keas.com/harbinstrong There are fabulous prizes at stake this month: Top Team: The team with the highest points will win 2 personal training sessions and a yoga mat, band … Continue reading →

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Harbin Rehab Biggest Loser Contest

Posted on April 3, 2014 by harbinstrong

Harbin Clinic Rehab Biggest Loser Challenge Staff members at Harbin Clinic Rehab are facing off in a Biggest Loser Challenge. This is a 90 day challenge to encourage employees to decrease their BMI, body fat and inches. Measurements were taken … Continue reading →

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