Monthly Archives: July 2013

Wonderful Variety of Produce at Farm Stands Today

Posted on July 31, 2013 by harbinstrong

Stop by the HarbinSTRONG Farm Stands at the Main Clinic today between 11 a.m. and 1 p.m. Available produce includes tomatoes, squash and zucchini, potatoes, lettuces, shallots, garlic, onions, cucumbers, herbs and corn. Stock up and try these wonderful recipes … Continue reading →

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Nutrition Tip from Let’s Move: Pack a Healthy Lunch

Posted on July 30, 2013 by harbinstrong

It is hard to believe that summer has slipped away so quickly and students will start returning to the classroom on Friday. To kick the school year off on the right foot, we will be sharing valuable wellness information for … Continue reading →

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Health Tip: Fight Stress

Posted on July 29, 2013 by harbinstrong

(HealthDay News) — Healthy habits can help combat stress, and keep you mentally and physically healthier. The American Heart Association suggests how to battle stress: Maintain good relationships, and talk regularly with friends and family. Get some physical activity every … Continue reading →

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Do not forget to sign up for My Stress Solutions!

Posted on July 26, 2013 by harbinstrong

Don’t forget to visit your portal at http://www.mayoclinicfitforyou.com and sign up to participate in My Stress Solutions under Programs. This 4 week program will give you the tools you need to identify and cope with stress. Register today through August … Continue reading →

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Farm Stand Today at Main Clinic 11 a.m. – 1 p.m.

Posted on July 24, 2013 by harbinstrong
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Pediatric Staff Participates in Tumor Trooper 5K

Posted on July 23, 2013 by harbinstrong

Pediatric staff members trained and participated in the 2013 Tumor Trooper 5K last weekend. Congratulations to Dr. Todd Kelley, Lisa Maples, Kim Miller, Heather VanNest, Heather Lindley, Shawn McGarity, Stephanie Coffman, Emily Easterwood and Heather Leachman.

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New Tuesday-Thursday 5:30 p.m. Class at Vitality Fitness

Posted on July 22, 2013 by harbinstrong
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Sign up for My Stress Solution

Posted on July 18, 2013 by harbinstrong

Feeling stressed? Visit your portal at http://www.mayoclinicfitforyou.com and participate in My Stress Solutions under Programs. This 4 week program will give you the tools you need to identify and cope with stress. Register today through August 2nd to receive a … Continue reading →

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Farm Stand Today at Main Clinic

Posted on July 17, 2013 by harbinstrong

This week’s harvest includes: Lettuce, Basil, Potatoes, Tomatoes, Shallots, Garlic, Swiss Chard, Squash (several varieties), Zucchini, Bell peppers, Parsley, Carrots and Blueberries.

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Sleep Tips for Summer Nights

Posted on July 16, 2013 by harbinstrong

Don’t let longer daylight hours disturb your slumber. (HealthDay News) — Those extra hours of daylight in the summer contribute to sleep problems experienced by many Americans, experts say. The Loyola University Health System team offers tips on how to … Continue reading →

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