Monthly Archives: December 2015

What is your resolution for 2016?

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Making New Year’s Resolutions

Attending parties, cheering your favorite football team, dancing and watching the ball drop in New York City are tried and true practices at the conclusion of every year. Another practice that comes along at the end of the year is … Continue reading

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The date after…

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Holiday Safety Tips

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A Fabulously Healthy Holiday

The coming week will be filled with the hustle and bustle of final Christmas preparations, time with family and friends, good drinks, plentiful meals and late nights. Needless to say the “Ho Ho Ho” of the holidays presents a bundle … Continue reading

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Healthy Holiday Tips from Vitality

The holidays represent a festive time of year but can often times be filled with lots of stress, parties, shopping and preparations for trips or out-of-town visitors. The extra responsibilities can make maintaining an exercise regimen daunting. The staff of … Continue reading

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12th Day of Fitness

You’ve made it to the top of Santa’s healthy and nice list.  Great job. Challenge yourself to continue the exercises each day through the New Year.  You will start 2016 feeling STRONG!

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