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harbinstrong on HarbinSTRONG December Blood… Brannon, Terri on HarbinSTRONG December Blood… harbinstrong on HarbinSTRONG December Blood… Bullard, Laurie on HarbinSTRONG December Blood… harbinstrong on HarbinSTRONG December Blood… Archives
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Monthly Archives: December 2015
Making New Year’s Resolutions
Attending parties, cheering your favorite football team, dancing and watching the ball drop in New York City are tried and true practices at the conclusion of every year. Another practice that comes along at the end of the year is … Continue reading
Posted in Articles of Interest
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A Fabulously Healthy Holiday
The coming week will be filled with the hustle and bustle of final Christmas preparations, time with family and friends, good drinks, plentiful meals and late nights. Needless to say the “Ho Ho Ho” of the holidays presents a bundle … Continue reading
Posted in Articles of Interest, Uncategorized
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Healthy Holiday Tips from Vitality
The holidays represent a festive time of year but can often times be filled with lots of stress, parties, shopping and preparations for trips or out-of-town visitors. The extra responsibilities can make maintaining an exercise regimen daunting. The staff of … Continue reading
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12th Day of Fitness
You’ve made it to the top of Santa’s healthy and nice list. Great job. Challenge yourself to continue the exercises each day through the New Year. You will start 2016 feeling STRONG!
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Cycling at Vitality
Vitality Fitness offers 4 Cycling classes weekly! Monday 5:30 a.m. Tues/Thursday 6 p.m. Saturday 8:30 a.m.
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