Category Archives: Recipes

Roasted Brussels Sprouts

Roasted Brussels Sprouts Picture perfect holiday recipe packed with lots of vitamins, minerals, color and flavor.  If you usually frown at the thought of Brussels Sprouts, try this recipe!  Ingredients 3 cups of Brussels sprouts, ends trimmed and yellow leaves … Continue reading

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Dan Good Chili

Dan Good Chili 4 ¼ cups canned tomato sauce 1 cup canned diced tomatoes with green chilies ¾ cup canned black beans, drained and rinsed ¾ cup canned red kidney beans, drained and rinsed ½ cup canned jalapeno slices, chopped … Continue reading

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Stuffed Butternut Squash with Quinoa, Kale, Cranberries & Chickpeas

Stuffed Butternut Squash with Quinoa, Kale, Cranberries & Chickpeas   Ingredients 2 medium butternut squash about 2 1/2 pounds each 2 teaspoons olive oil divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth or chicken broth 1 bunch … Continue reading

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Farm Stand + Fall Kale Salad (YUM!)

Step 1: Stop by the HarbinSTRONG Farm Stand today for fresh locally grown kale (pick up other veggies while you’re there!).  The Farm Stand is open from 11 a.m. to 1 p.m. at 1825 Martha Berry Boulevard in the front … Continue reading

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Simple Recipe Swaps

7 Simple Recipe Swaps to Save Your Tried-and-True Favorites A dietitian’s advice for making those old standbys healthier Marcy Pugliese, Registered Dietitian for HarbinSTRONG, adds a few additional tips:   -Full fat coconut milk is still a very high saturated … Continue reading

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Healthy Tailgating Tips

Oh football season, weekends spent engaging in activities prepping for the big game, playing corn hole outside (if you don’t know what this is, it’s a midwest/southern thing), pong of some sort, drinking beverages, and eating copious amounts of foods … Continue reading

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Chicken Stir-Fry

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