Category Archives: Recipes

Stuffed Butternut Squash with Quinoa, Kale, Cranberries & Chickpeas

Stuffed Butternut Squash with Quinoa, Kale, Cranberries & Chickpeas   Ingredients 2 medium butternut squash about 2 1/2 pounds each 2 teaspoons olive oil divided 3/4 cup quinoa 1 1/2 cups low sodium vegetable broth or chicken broth 1 bunch … Continue reading

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Farm Stand + Fall Kale Salad (YUM!)

Step 1: Stop by the HarbinSTRONG Farm Stand today for fresh locally grown kale (pick up other veggies while you’re there!).  The Farm Stand is open from 11 a.m. to 1 p.m. at 1825 Martha Berry Boulevard in the front … Continue reading

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Simple Recipe Swaps

7 Simple Recipe Swaps to Save Your Tried-and-True Favorites A dietitian’s advice for making those old standbys healthier Marcy Pugliese, Registered Dietitian for HarbinSTRONG, adds a few additional tips:   -Full fat coconut milk is still a very high saturated … Continue reading

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Healthy Tailgating Tips

Oh football season, weekends spent engaging in activities prepping for the big game, playing corn hole outside (if you don’t know what this is, it’s a midwest/southern thing), pong of some sort, drinking beverages, and eating copious amounts of foods … Continue reading

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Chicken Stir-Fry

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Healthy Easter Dessert Ideas

Find healthy, delicious Easter dessert recipes including Easter cake, carrot cake and cookies. Try these healthier recipes, from the food and nutrition experts at EatingWell. Have a wonderful weekend!

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Beef and Vegetable Soup

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