Category Archives: Recipes

Love Smoothies?

Smoothies offer a convenient and refreshing way to fuel your day. But certain bad habits will keep you from getting that burst of energy and nutrients a great smoothie provides. Our dietitians recommend avoiding these three common traps when you … Continue reading

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4th of July recipe ideas (think healthy)

Find healthy, delicious 4th of July recipes for parties and picnic including appetizers, salads and drink recipes. Healthier recipes, from the food and nutrition experts at EatingWell. http://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/ Have fun and be safe!

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Healthy Summer Recipes

Celebrate the season with delicious summer recipes, including easy salads and quick grilling ideas like citrusy salmon and blue cheese turkey burgers. The best part? These summer recipes are all less than 400 calories, making it easy to stick to … Continue reading

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Heart-Healthy Recipes from EatingWell

To celebrate Heart Health Month – check out delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts. Healthier recipes, from the food and nutrition experts at EatingWell.

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RISE UP with Cowboy Caviar

RISE UP with Cowboy Caviar – a much healthier alternative to creamy dips and greasy snacks that are synonymous with Superbowl Sunday. Ingredients: 2-15 oz. cans black beans (rinsed) 1-17 oz. can whole kernel corn (drained) 2 large tomatoes (chopped) … Continue reading

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“Healthier” Super Bowl Snacks

Are you getting excited to watch the Atlanta Falcons in the Super Bowl this Sunday? As you gear up for the big game, be mindful that the Super Bowl is one of the biggest calorie fests of the year for … Continue reading

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Happy Thanksgiving!

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