Category Archives: Recipes

Lentils – A Heart Healthy Food

Lentils – A Heart Healthy Food By Dawn R. West, Nutrition Student, University of Alabama     Lentils are a member of the legume family and are a low-cost source of protein. They are full of minerals and are an … Continue reading

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Farm Stand + Recipe for Cucumber Salsa

  FARM STAND TODAY! 4 p.m. to 6 p.m. 1825 Martha Berry Blvd. Enjoy this recipe for Cool Cucumber Salsa provided by Quiet Acres Farm (hint: you can pick up most of the ingredients at the Farm Stand): Cool Cucumber … Continue reading

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34 Ways to Keep Chicken Interesting

Let’s face it, finding reasonably priced chicken breast or thighs is easy. Most of our family will eat it. Cooking it isn’t difficult. And, it is a chameleon in the kitchen since it can be baked, broiled, grilled, fried, and poached. … Continue reading

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Breakfast Smoothie Recipes

A guide for 6 super easy and simple 5-ingredient Breakfast Smoothies. Many Healthy Breakfast Smoothies either require 20 ingredients OR are not that healthy at all actually. No need to over complicate things. Keep it simple with these amazing smoothie recipes. … Continue reading

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Slow Cooker Tomatillo Chicken Chili

Try this delicious soup to warm you up on a rainy night. Leftovers are perfect for a healthy lunch the next day!   Slow Cooker Tomatillo Chicken Chili caramelizedblog.com  3 pounds boneless, skinless chicken thighs 2 large sweet potatoes, unpeeled, … Continue reading

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Easy, Healthy Valentines Treat & Snacks

Valentine’s Day recipes are all about decadence, right? But that doesn’t mean they have to be totally unhealthy! A few whole grains here, a little less fat there … maybe a bit of extra fruit … and suddenly these healthy … Continue reading

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Roasted Brussels Sprouts

Roasted Brussels Sprouts Picture perfect holiday recipe packed with lots of vitamins, minerals, color and flavor.  If you usually frown at the thought of Brussels Sprouts, try this recipe!  Ingredients 3 cups of Brussels sprouts, ends trimmed and yellow leaves … Continue reading

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