Category Archives: Recipes

Healthy Thanksgiving Recipes

A Thanksgiving dinner wouldn’t be complete without some mashed potatoes, rolls, and an assortment of desserts. And although the food is the best part of this special holiday, the carb overload can sometimes make you feel so drowsy and bloated that you’ll choose to … Continue reading

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How To Have A Healthy Halloween

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Meatless Monday

Try a variety of beans, peas, and lentils.  Dry beans are the most economical choice but take the longest to cook.  Canned beans are your quickest option.  Look for canned beans with no added salt to keep your sodium levels … Continue reading

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Taco Tuesday

Fillings for tacos are limitless!  Let your creative juices run wild and wrapped in a whole grain tortilla. Make sure to fill the tortilla with plenty of veggies!  Using bagged lettuce or slaw can save on time in the kitchen … Continue reading

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Slow-Cooker Chicken Tortilla Soup

This no-fuss Mexican recipe is easy to make, flavorful and filling. Let your slow cooker do the work. Plus, it’s a great source of lean protein and fiber — and a hit with the kids! Ingredients 4 boneless, skinless chicken … Continue reading

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7 Easy Party Dips for Super Bowl Sunday

Dips are always a hit (especially on Super Bowl Sunday), whether creamy, chunky, cheesy or sweet. Here are seven distinctly different dip recipes. But they’re all delicious and healthy. Serve them with crackers, veggies, pretzel or pita chips. Enjoy!

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Healthy, Easy-to-Make Soups and Chilis

Soups are great all year, but especially on cold winter days. Cleveland Clinic has gathered seven flavorful recipes for soups and chilis. They are healthy, hearty and easy to make so you and your family can fill your bowls and … Continue reading

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Just in time for Thanksgiving dinner!

Sweet Potato Casserole This Sweet Potato Casserole remake packs in creaminess and a great depth of flavor using Greek yogurt and vanilla beans.  The nut topping with a touch of maple syrup provides just the sweet crunch the casserole needs. … Continue reading

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Garlic Roasted Turkey Breast with Stuffing

Healthy Holiday Turkey.  Poultry can be a great lower fat protein option.  However, often our holiday bird is laden in extra butter and oil to keep the turkey from drying out and to provide a tasty beautifully browned skin.  This … Continue reading

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Crock Pot Chicken Taco Chili

This Chicken Taco Chili is guaranteed to be a crowd pleaser at your house. The best part is you can prep dinner before leaving for work and it is waiting on you when you return!  This recipe makes plenty to … Continue reading

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