Category Archives: Recipes

Healthy Summer Recipes

Celebrate the season with delicious summer recipes, including easy salads and quick grilling ideas like citrusy salmon and blue cheese turkey burgers. The best part? These summer recipes are all less than 400 calories, making it easy to stick to … Continue reading

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Heart-Healthy Recipes from EatingWell

To celebrate Heart Health Month – check out delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts. Healthier recipes, from the food and nutrition experts at EatingWell.

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RISE UP with Cowboy Caviar

RISE UP with Cowboy Caviar – a much healthier alternative to creamy dips and greasy snacks that are synonymous with Superbowl Sunday. Ingredients: 2-15 oz. cans black beans (rinsed) 1-17 oz. can whole kernel corn (drained) 2 large tomatoes (chopped) … Continue reading

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“Healthier” Super Bowl Snacks

Are you getting excited to watch the Atlanta Falcons in the Super Bowl this Sunday? As you gear up for the big game, be mindful that the Super Bowl is one of the biggest calorie fests of the year for … Continue reading

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Happy Thanksgiving!

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Sweet Potato Apple Hash

With lots of sweet and a bit of savory flavor, these caramelized sweet potato apple hash browns will be your new favorite side dish for any meal.  Using Japanese sweet potatoes plus sweet and tart apples, you get a delicious … Continue reading

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Black Bean & Salmon Tostadas

  Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping.  Sound tasty?  Check out the recipe for Black Bean and Salom Tostados here. Harbin Clinic Registered Dietitian, Marcy Pugliese, gives this recipe a thumbs up!

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