Category Archives: Recipes

Simple Recipe Swaps

7 Simple Recipe Swaps to Save Your Tried-and-True Favorites A dietitian’s advice for making those old standbys healthier Marcy Pugliese, Registered Dietitian for HarbinSTRONG, adds a few additional tips:   -Full fat coconut milk is still a very high saturated … Continue reading

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Healthy Tailgating Tips

Oh football season, weekends spent engaging in activities prepping for the big game, playing corn hole outside (if you don’t know what this is, it’s a midwest/southern thing), pong of some sort, drinking beverages, and eating copious amounts of foods … Continue reading

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Chicken Stir-Fry

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Healthy Easter Dessert Ideas

Find healthy, delicious Easter dessert recipes including Easter cake, carrot cake and cookies. Try these healthier recipes, from the food and nutrition experts at EatingWell. Have a wonderful weekend!

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Beef and Vegetable Soup

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Fresh Vegetable Soup

Fresh Vegetable Soup from Weight Watchers Ingredients 2 clove(s), medium garlic clove(s), minced 2 medium uncooked carrot(s), diced 2 small uncooked zucchini, diced 2 cup(s), shredded uncooked savoy cabbage, or other variety, shredded 2 cup(s) uncooked Swiss chard, chopped 2 … Continue reading

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Love Smoothies?

Smoothies offer a convenient and refreshing way to fuel your day. But certain bad habits will keep you from getting that burst of energy and nutrients a great smoothie provides. Our dietitians recommend avoiding these three common traps when you … Continue reading

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