Monthly Archives: July 2012

2012 Gary Tillman Memorial Clocktower 5K

Mark your calendar and lace up your running shoes!  The Rome Runners Club will host the Annual Gary Tillman Memorial Clocktower 5K on Saturday, August 18.  The race begins at 8 a.m. at Heritage Park in Downtown Rome.  For  more … Continue reading

Posted in Calendar of Events, Community Events

Food for Thought

“Every day do something that will inch you closer to a better tomorrow.” – – Doug Firebaugh It is said that baseball is a game of inches, and it is.  Just a few inches one way or another can separate … Continue reading

Posted in Wellness Information

22 Healthy Lunch Ideas

Tips from Cooking Light magazine.  Their nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.  Recips and smart packing tips are provided. http://www.cookinglight.com/eating-smart/smart-choices/healthy-lunch-ideas-00412000067923/

Posted in Recipes, Wellness Information

Maintain Heart Health During Summer

Hydration, proper clothing important, expert cautions. (HealthDay News) — People who spend time outdoors during the summer should consider their heart health and take steps to avoid heat-related illnesses, says Dr. Alan Gertler, a cardiologist at the University of Alabama … Continue reading

Posted in Wellness Information

How to save $5000 a year

Real Simple magazine provides great money saving tips adding up to $5000 worth of savings a year! http://www.realsimple.com/work-life/money/saving/how-to-save-5000-this-year-00000000026615/page2.html For tips and insight about using coupons.  Attend the Couponing 101 Workshop at Harbin Clinic in Cartersville on Tuesday, July 31 at 5:30 p.m.  For … Continue reading

Posted in Wellness Information

Experience Weight Loss

Experience Weight Loss Pilot Program Created by Jay Stephenson, Vitality Center Manager, Experience Weight Loss is a new 12 week program where participants will learn how the combination of nutrition and exercise can lead to weight loss and ultimately a … Continue reading

Posted in Wellness Information

MyFitnessPal.com – Calorie Counter, Diet and Exercise Journal

With a 100% FREE membership you get: The easiest to use food diary on the web -Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work A searchable food … Continue reading

Posted in Wellness Information