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Monthly Archives: July 2012
2012 Gary Tillman Memorial Clocktower 5K
Mark your calendar and lace up your running shoes! The Rome Runners Club will host the Annual Gary Tillman Memorial Clocktower 5K on Saturday, August 18. The race begins at 8 a.m. at Heritage Park in Downtown Rome. For more … Continue reading
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Food for Thought
“Every day do something that will inch you closer to a better tomorrow.” – – Doug Firebaugh It is said that baseball is a game of inches, and it is. Just a few inches one way or another can separate … Continue reading
Posted in Wellness Information
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22 Healthy Lunch Ideas
Tips from Cooking Light magazine. Their nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day. Recips and smart packing tips are provided. http://www.cookinglight.com/eating-smart/smart-choices/healthy-lunch-ideas-00412000067923/
Posted in Recipes, Wellness Information
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Maintain Heart Health During Summer
Hydration, proper clothing important, expert cautions. (HealthDay News) — People who spend time outdoors during the summer should consider their heart health and take steps to avoid heat-related illnesses, says Dr. Alan Gertler, a cardiologist at the University of Alabama … Continue reading
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How to save $5000 a year
Real Simple magazine provides great money saving tips adding up to $5000 worth of savings a year! http://www.realsimple.com/work-life/money/saving/how-to-save-5000-this-year-00000000026615/page2.html For tips and insight about using coupons. Attend the Couponing 101 Workshop at Harbin Clinic in Cartersville on Tuesday, July 31 at 5:30 p.m. For … Continue reading
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Experience Weight Loss
Experience Weight Loss Pilot Program Created by Jay Stephenson, Vitality Center Manager, Experience Weight Loss is a new 12 week program where participants will learn how the combination of nutrition and exercise can lead to weight loss and ultimately a … Continue reading
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MyFitnessPal.com – Calorie Counter, Diet and Exercise Journal
With a 100% FREE membership you get: The easiest to use food diary on the web -Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work A searchable food … Continue reading
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Couponing 101 Workshop in Cartersville
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And the winner is…
Rowdy Friends on Route 66 has won the team competition! Congratulations. It was a tight race to the very end! Who are your Rowdy Friends on Route 66?? Jean Stephens, Phoebe Borgschulze and Patti Colgrove from Credentialing and their spouses. … Continue reading
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