Monthly Archives: March 2013

KEAS Challenge ends at 11:59 on Friday

That’s right! The “We are HarbinSTRONG” KEAS challenge ends on Friday, March 29 at 11:59 p.m. The team competition is tight. Be sure to log in and earn your final points. Check back next week to find out the winning … Continue reading

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And the winner of the Healthy Cooking Challenge is…

Congratulations to Lori Lotz (Pediatrics – Rome)! Lori is the winner of the 2013 HarbinSTRONG Healthy Cooking Challenge. Lori’s winnning recipe for Black Rice Salad with Snap Peas, Carrots and Almonds was selected by our panel of judges based on … Continue reading

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Healthy Cooking Challenge Finalists

Today is the final round of the HarbinSTRONG Healthy Cooking Challenge. 6 finalists have been selected by Harbin Clinic Dietitians and will be competing for the grand prize. Recipes for the 6 finalists are below. Check back later today to … Continue reading

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Vitality Fitness Center is ready for spring fitness!

Boot Camp is Back by Popular Demand! Join Amy Hudgins on Mondays and Wednesdays at 5:30 a.m. for a 10 week program designed to build strength and fitness through a variety of intense group intervals. Hike 2 Health begins Saturday, … Continue reading

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KEAS Weekly Team Raffle Winner

Congratulations to the Vein Center team for winning the KEAS Weekly Team Raffle. Way to go Kayleigh Bridges, Sequita Gibson, Hilliary Headrick and Vickie Turner! This is the final week of the “We are HarbinSTRONG Challege”. We are pleased to … Continue reading

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Mayo Clinic Fit For You Healthy Recipes

If healthy eating is a lifestyle goal, you have a great resource to make it happen. The Mayo Clinic Fit For You Healthy Recipe Collection includes hundreds of healthy recipes, including low-fat recipes, low-sodium recipes and heart-healthy recipes. Find recipes … Continue reading

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Talk to a Harbin Clinic Dietician Today – It’s FREE!

In celebration of National Nutrition Month, Harbin Clinic Dietitians will be available to talk with employees today at the Vitality Center. Curious about the best way to “Eat Right, Your Way, Every Day”? Would you benefit from a brief consult … Continue reading

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This week’s winner is…

Congratulations to the GI Track team for winning the weekly team raffle! Way to go Pam Boone, Janice Edenfield, Tammy Smith, Shasta Hurley, Amy Blackstock and Amanda Thompson. Prizes are coming your way! We have added a new prize for the … Continue reading

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Personalize Your Eating Style

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Lots happening at the Vitality Center!

Water Fitness Program Starting! Vitality Center has partnered with the Cage Center at Berry College to offer a Water Fitness Program for employees and Vitality members.  For class schedule and details, please contact Sue Lavigne, or (706) 290-2334. March … Continue reading

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