Monthly Archives: June 2019

Hike 2 Health

A STRONG group of employees and family members participated in Hike 2 Health this morning.   Join us for Hike 2 Health in July:   Saturday, July 6th – Bridgepointe Plaza   Saturday, July 13th – Berry College campus (meet … Continue reading

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Reminder: Hike 2 Health Tomorrow

Hike 2 Health   Saturday, June 29th 9 a.m. Heritage Park Trail Meet in the parking lot behind State Mutual Stadium Family and friends as well as dogs on a leash are welcome! Employees earn 5 HarbinSTRONG points. Weather concerns?  … Continue reading

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Farm Stand + Recipe for Cucumber Salsa

  FARM STAND TODAY! 4 p.m. to 6 p.m. 1825 Martha Berry Blvd. Enjoy this recipe for Cool Cucumber Salsa provided by Quiet Acres Farm (hint: you can pick up most of the ingredients at the Farm Stand): Cool Cucumber … Continue reading

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Good Carb, Bad Carb

  When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. What’s the truth — should you avoid carbs at all costs, or just certain ones? Cleveland Clinic dietitians reveal the facts behind common carbohydrate myths.

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Reminder: Hike 2 Health Tomorrow

Hike 2 Health   Saturday, June 22nd 9 a.m. Berry College Mountain Campus Meet in the parking lot next to Frost Chapel Please allow time to check-in at the front gate and drive to the mountain campus.   Weather concerns?  … Continue reading

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Harbinites at Tennis Apprentice

A STRONG group of Harbinites started the Tennis Apprentice program at the Rome Tennis Center at Berry College last night.   Melissa Van Note,Denise Sims, Shayla Roberts, Kim Agan, Crista Kelley, Marka Garcia, Danni Bata, Susan Youngblood, Tina Gallant, Lori … Continue reading

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3 Walking Plans to go Faster, Farther and Longer

In a contest to name the most convenient, affordable, and effective form of activity, walking wins, hands down. Walking serves many purposes, including improving physical, emotional, and mental health, wellness, and fitness. Whether you’re motivated to start moving or your … Continue reading

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