Monthly Archives: November 2014

Happy Thanksgiving!

Posted on November 26, 2014 by harbinstrong
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Frozen Pumpkin Mousse Pie

Posted on November 26, 2014 by harbinstrong

Frozen Pumpkin Mousse Pie http://www.eatingwell.com While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No … Continue reading →

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Vitality Announces New Cycling Class on Saturday at 8:30 a.m.

Posted on November 25, 2014 by harbinstrong

Starting November 29, Vitality Fitness will be offering a Cycling class on Saturday mornings at 8:30 a.m. The class will be led by Cristy Britt. Cycling is a versatile indoor bike ride that is comfortable for the beginner and can … Continue reading →

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5 Ways To Have a Healthier Thanksgiving

Posted on November 21, 2014 by harbinstrong

Plan a post-meal walk As soon as you arrive at your Thanksgiving celebration, announce that you plan to take a walk after the meal. Most likely, some of your family and friends will want to join you. Once you get … Continue reading →

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Sign up for Aim to Maintain today!

Posted on November 19, 2014 by harbinstrong

HarbinSTRONG Aim to Maintain 2014 is your solution for accountability this season. The idea is simply to maintain your current weight during the holiday madness. Let’s be realistic and save our weight loss goals for January!  You will monitor your … Continue reading →

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Recipes for Fall: Flavorful and Healthful

Posted on November 18, 2014 by harbinstrong

In the fall, nothing seems more comforting than sitting down to a nice, warm meal with your loved ones. But wait, you are trying to eat healthfully! Not to worry—you still can enjoy the enticing richness of autumn’s harvest, while … Continue reading →

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Have you tried Fit Barre at Vitality?

Posted on November 14, 2014 by harbinstrong
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World Kindness Day

Posted on November 13, 2014 by harbinstrong

Inspiration: Kindness Leads to Wellness! November 13 is World Kindness Day. For more information you can visit Waves of Kindness at http://www.wavesofkindness.org. The following quotes are meant to inspire our kindness and our social and spiritual wellness. Be kind whenever … Continue reading →

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Thank you!

Posted on November 12, 2014 by harbinstrong

Thank you to everyone who participated in the Treats for the Troops campaign. Donations will be delivered to Operation Stars and Stripes.  Our generous contributions will be given to homeless veterans in Atlanta and used to stuff holiday stocking for … Continue reading →

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Aim to Maintain This Holiday Season

Posted on November 10, 2014 by harbinstrong
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