Monthly Archives: November 2014

Happy Thanksgiving!

Image | Posted on by | Leave a comment

Frozen Pumpkin Mousse Pie

Frozen Pumpkin Mousse Pie While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No … Continue reading

Posted in Recipes | Leave a comment

Vitality Announces New Cycling Class on Saturday at 8:30 a.m.

Starting November 29, Vitality Fitness will be offering a Cycling class on Saturday mornings at 8:30 a.m. The class will be led by Cristy Britt. Cycling is a versatile indoor bike ride that is comfortable for the beginner and can … Continue reading

Posted in Vitality Center | Leave a comment

5 Ways To Have a Healthier Thanksgiving

Plan a post-meal walk As soon as you arrive at your Thanksgiving celebration, announce that you plan to take a walk after the meal. Most likely, some of your family and friends will want to join you. Once you get … Continue reading

Posted in Articles of Interest | Leave a comment

Sign up for Aim to Maintain today!

HarbinSTRONG Aim to Maintain 2014 is your solution for accountability this season. The idea is simply to maintain your current weight during the holiday madness. Let’s be realistic and save our weight loss goals for January!  You will monitor your … Continue reading

Posted in Fitness Challenge | Leave a comment

Recipes for Fall: Flavorful and Healthful

In the fall, nothing seems more comforting than sitting down to a nice, warm meal with your loved ones. But wait, you are trying to eat healthfully! Not to worry—you still can enjoy the enticing richness of autumn’s harvest, while … Continue reading

Posted in Recipes, Wellness Information

Have you tried Fit Barre at Vitality?

Image | Posted on by | Leave a comment

World Kindness Day

Inspiration: Kindness Leads to Wellness! November 13 is World Kindness Day. For more information you can visit Waves of Kindness at The following quotes are meant to inspire our kindness and our social and spiritual wellness. Be kind whenever … Continue reading

Posted in Articles of Interest | Leave a comment

Thank you!

Thank you to everyone who participated in the Treats for the Troops campaign. Donations will be delivered to Operation Stars and Stripes.  Our generous contributions will be given to homeless veterans in Atlanta and used to stuff holiday stocking for … Continue reading

Posted in Uncategorized | Leave a comment

Aim to Maintain This Holiday Season

Posted in Uncategorized | Leave a comment