Monthly Archives: February 2012

March 2012 – National Nutrition Month ® – Calendar of Events

Saturday, March 3 – Run with the Wolves 5K and 2 Mile Health Walk Rome High School, Veterans Memorial Hwy., Rome For race details and to register, go to http://www.runwiththewolves.org. Monday, March 5 – Fuel Session: Get Your Plate in … Continue reading

Posted in Calendar of Events

Fuel Session: Myths about Multitasking presented by Lynne Burton Clifton, LCSW

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Posted in Fuel Sessions

Healthy Heart Check-up from Everyday Health

How healthy is your heart?  Take the Healthy Heart Quiz from Everyday Health.  Lots of great tips for making heart conscious lifestyle choices. http://www.everydayhealth.com/health-report/heart-healthy-living/heart-checkup-quiz.aspx?xid=nl_EverydayHealthHeartHealth_20120215

Posted in Wellness Information

Great pictures from the Heart Walk on Saturday

We are HarbinSTRONG in the fight against Heart Disease!

Posted in Community Events

Fuel Sesson on Wednesday – Finding a Balance with Work/Life

Fuel Session: Work – Life Balance Wednesday, February 29 – 12 noon; Education Center/Main Clinic Most of us juggle multiple responsibilities on a daily basis. It’s difficult to consistently meet all of our obligations, and even harder to find time … Continue reading

Posted in Calendar of Events, Fuel Sessions

Heart Walk in Downtown Rome – Tomorrow at 9:30 a.m.

Thank you to Harbin employees and physicians for generously contributing over $2200 to the Heart of the Community Foundation!   We are thrilled to have over 30 Harbin Clinic employees and physicians participating in the Heart Walk tomorrow (Saturday, February 25). It is not too … Continue reading

Posted in Community Events

Beautiful Day for a Walk

Let’s get outside and take advantage of the fabulous weather!  Join us for a walk through Summerville Park at lunch today!  We will meet at 12:15 p.m. at the back/employee entrance at the main clinic.

Posted in Calendar of Events

Relaxation Techniques

Relaxation Techniques shared by Lynne Burton Clifton, LCSW Measured Breathing (This exercise was adapted from yoga, and is also called Calming Breath.  This technique is adapted from The Anxiety and Phobia Workbook by Edmund Bourne, PhD)  Close your eyes and … Continue reading

Posted in Wellness Information

Run with the Wolves – Rome High 5K

MAIL-IN ENTRY DEADLINE IS TOMORROW! All snail mail registrations must be postmarked by tomorrow, Thursday, February 23rd! Price $20. Active.com registration open until Sunday, February 26th. Race Day registration is $25.   Join us on our new, certified course starting and … Continue reading

Posted in Community Events

Congratulations Harbin Runners!

Congratulations to all the Harbin runners who participated in the Berry 5k, 1oK and Half Marathon today!  It was great to see so many runners in HarbinSTRONG t-shirts. The following Harbin team members placed in their age groups: 5K – Dr. Charlie … Continue reading

Posted in Community Events