Monthly Archives: March 2018

Healthy Easter Dessert Ideas

Find healthy, delicious Easter dessert recipes including Easter cake, carrot cake and cookies. Try these healthier recipes, from the food and nutrition experts at EatingWell. Have a wonderful weekend!

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Dry Bones Wins Surprise Raffle

The “Dry Bones” team from Imaging won the surprise raffle for the Hydration Challenge. Each team member received a limited edition HarbinSTRONG water bottle that doubles as a smartphone carrier. Handy for exercising! We will have surprise raffles throughout the … Continue reading

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Change 4 Behaviors for Weight Loss

Do you rely on takeout, skip meals, snack at night, and then punish yourself for not losing weight? These habits are counterproductive, our dietitians say. Check out these four tips to create new habits. 1. Cook more at home (it’s … Continue reading

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Go Further with Fueling Your Activity

Go Further with Food by fueling your physical activity.   Healthy meals and snacks can fuel your day and your workouts giving lots of energy.  Exercise burns less calories than you think.  For example walking a mile burns about 100 calories … Continue reading

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Welcome Tanaya!

The Vitality Fitness Center welcomes Tanaya Larsen as our newest group exercise instructor!   Join Tanaya on Tuesdays for classes at 4:30 p.m. and 5:30 p.m.

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Investing Wisely?

Vanguard will be at Harbin on Tuesday, March 20th and Wednesday, March 21st. All meetings will be held in the Education Center at 1825 (Main Clinic). Attendees will receive 10 HarbinSTRONG points. A recorded session will be available for employees in … Continue reading

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Go Further with Spices

National Nutrition Month – Go Further with Spices Going further with spices can provide a flavorful palate for our salty taste buds. Our taste buds looovvvee salty foods. We are drawn to salt and constantly over use the salt shaker. … Continue reading

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