Monthly Archives: March 2018

Healthy Easter Dessert Ideas

Posted on March 30, 2018 by harbinstrong

Find healthy, delicious Easter dessert recipes including Easter cake, carrot cake and cookies. Try these healthier recipes, from the food and nutrition experts at EatingWell. Have a wonderful weekend!

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Dry Bones Wins Surprise Raffle

Posted on March 29, 2018 by harbinstrong

The “Dry Bones” team from Imaging won the surprise raffle for the Hydration Challenge. Each team member received a limited edition HarbinSTRONG water bottle that doubles as a smartphone carrier. Handy for exercising! We will have surprise raffles throughout the … Continue reading →

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Change 4 Behaviors for Weight Loss

Posted on March 23, 2018 by harbinstrong

Do you rely on takeout, skip meals, snack at night, and then punish yourself for not losing weight? These habits are counterproductive, our dietitians say. Check out these four tips to create new habits. 1. Cook more at home (it’s … Continue reading →

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Go Further with Fueling Your Activity

Posted on March 22, 2018 by harbinstrong

Go Further with Food by fueling your physical activity.   Healthy meals and snacks can fuel your day and your workouts giving lots of energy.  Exercise burns less calories than you think.  For example walking a mile burns about 100 calories … Continue reading →

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Welcome Tanaya!

Posted on March 21, 2018 by harbinstrong

The Vitality Fitness Center welcomes Tanaya Larsen as our newest group exercise instructor!   Join Tanaya on Tuesdays for classes at 4:30 p.m. and 5:30 p.m.

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Investing Wisely?

Posted on March 16, 2018 by harbinstrong

Vanguard will be at Harbin on Tuesday, March 20th and Wednesday, March 21st. All meetings will be held in the Education Center at 1825 (Main Clinic). Attendees will receive 10 HarbinSTRONG points. A recorded session will be available for employees in … Continue reading →

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Go Further with Spices

Posted on March 15, 2018 by harbinstrong

National Nutrition Month – Go Further with Spices Going further with spices can provide a flavorful palate for our salty taste buds. Our taste buds looovvvee salty foods. We are drawn to salt and constantly over use the salt shaker. … Continue reading →

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Retirement Planning Meetings

Posted on March 12, 2018 by harbinstrong

We have partnered with Vanguard to offer employees the opportunity to learn from a Retirement Education Specialist. The “Create Your Plan” meetings will offer insight about saving early and how to choose investments wisely. Participants will also learn to navigate … Continue reading →

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Hike 2 Health

Posted on March 9, 2018 by harbinstrong

Hike 2 Health with Brian Saturday, March 10th 9 a.m.   Meet at the Bridgepointe Plaza parking lot on 2nd Avenue to hike the hills of downtown Rome.    Call Brian to let him know you’re coming (706) 238-2225.  

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Go Further With Snacks

Posted on March 8, 2018 by harbinstrong

National Nutrition Month – Go Further with Snacks   Planned snacking is a great way to keep you feeling full and satisfied. It’s also an easy way to add several hundred calories and derail the best intentions.   The secret … Continue reading →

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